Health & Wellness

Fighting Childhood Obesity: 4 Exciting Types of Exercise That Are Safe for Kids

Erica Buteau January 13, 2017

It is an unfortunate fact that childhood obesity rates have quadrupled within the last...

Personal Progress: 3 Self-Improvement Pitfalls To Watch Out For

Erica Buteau January 12, 2017

The desire to make changes for the better is almost always a good thing....

Talking DDP Yoga With Diamond Dallas Page on TV & Radio

Erica Buteau January 5, 2017

Just a quick update from me. I’ve gone a little quiet here on the...

Pick Up the January 2nd Issue of Woman’s World Magazine to See My Weight Loss Success Story in Stores 12/23/16

Erica Buteau December 23, 2016

Here it is! I’m on the cover of Woman’s World Magazine this week! They...

How To Stay Safe When Working Out To Lose Weight

Erica Buteau December 19, 2016

A photo posted by Erica Buteau (@ericabuteau) on Oct 17, 2016 at 6:51am PDT...

Family Fitness: 5 Ways to Involve Your Kids and Spouse in Your Health and Fitness Program

Erica Buteau December 13, 2016

It’s no secret that having children and trying to stay fit and healthy can...

I Was on the TODAY Show! Read About My 180 Pound Weight Loss With Low Carb Atkins and DDP Yoga!

Erica Buteau September 20, 2016

I lost more than half my size and I’m just back from The TODAY...

My Low Carb Weight Loss Success is in Fitness and Women’s Health Mags! I’m Celebrating With an Atkins Giveaway and Discount! #AtkinsAllDay #Sponsored

Erica Buteau September 8, 2016

This post is sponsored by Atkins but the story I’m about to share is...

Can Yoga Help with Back Pain?

Erica Buteau July 28, 2016

Yoga is one of the most popular forms of exercise today, with people of...

I’m Gearing Up for Mudderella New England – A Women’s Only Empowerment Event! Training Tips, Discounts and a Registration Giveaway! #OwnYourStrong

Erica Buteau June 22, 2016

Have you read my story yet? I’ve lost 180 pounds in two years following...