Health & Wellness

Erica R. Buteau > Blog > Health & Wellness

Five Tips To Prepare For Surgery

Health & Wellness

Surgery can make anyone nervous, whether you’re going under the knife for anything from weight loss surgery to having a knee replaced. If you’re nervous, it’s best to be prepared, so you know what to expect. Some preparation can make your hospital stay run more smoothly, and can help you to avoid any cancellation of your treatment. Your hospital will…

Don’t Feel So Good? 5 Tips to Make Your Pregnancy a Little More Comfortable

Baby, Health & Wellness

The joy of pregnancy can be overshadowed by pain, nausea, and many other unpleasant ailments that mothers-to-be can face. Women’s bodies go through a lot of changes during pregnancy that makes it difficult to be comfortable. While many of the symptoms of pregnancy are unpleasant, there are some ways to get relief from them. Adjust your Sleep It’s a challenging…

How to Feel More Comfortable Spending Time Alone

Self Care

If you’re looking for long-term positivity and a peaceful mindset, then you need to know how to spend time with yourself confidently. Spending time alone with only your own company can be a source of discomfort for many people, especially those who thrive on socialization and being with others. However, enjoying your own company and being comfortable with being alone…


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