If you’re like most people, you probably lead a busy lifestyle. Between work, family, and other responsibilities, it can be hard to find time for fitness. That’s why it’s important to keep some things in your car that will help you stay fit on the go! Below are eight items that every workout enthusiast should have in their car.

1. A Water Bottle

A water bottle is one of the most important items you can keep in your car. Staying hydrated during workouts is crucial for helping muscles recover and improve physical performance.

Make sure to find one with an insulation layer if you want cold water, or invest in multiple water bottles of different sizes if several people need to stay hydrated on the go. An ample supply of cool, refreshing liquids will make any trip to the gym more pleasant and efficient. With this simple tool at heart, even a quick errand can become an opportunity for exercise!

2. Resistance Bands

For those who are short on opportunities to focus on keeping fit, resistance bands are an essential item that all exercise buffs should always have in their car. Resistance bands are lightweight, portable, and great for generating both muscle strength and endurance. They can help you create a comprehensive workout routine with plenty of variants, ranging from arm curls to chest presses and squats.

Moreover, as they come in various levels of resistance, you can gradually move up to more challenging workouts – perfect for when you only have 15 minutes or so available for fitness. Whether you drive across town or want something convenient for your daily commute, having resistance bands in the car is one small thing that will go a long way toward achieving the ideal workout plan.

3. Jump Rope

One great choice for any fitness fan is a jump rope. Jump ropes are lightweight, portable, and take up minimal space, so they are perfect for packing into a trunk or back seat without taking up valuable real estate. Once your destination is reached, pull out the jump rope and get to work! Jumping rope is an excellent cardio exercise that helps improve coordination while strengthening muscles and burning calories.

Plus, many tricks and techniques can be mastered to make this accessible form of exercise even more fun! So if you’re looking for one thing to keep in your car as a workout enthusiast, consider investing in a jump rope and let the possibilities unfold.

4. First Aid Kit

Another necessary and often overlooked item is a basic first aid kit. Stocking up on bandages, ointments, and antiseptics can help prevent any injury from becoming more serious should an accident occur.

However, having the necessary supplies handy can provide peace of mind and may be enough for minor ailments and scrapes incurred during an intense workout session. Therefore, having a properly equipped first aid kit in your car can be invaluable for any fitness enthusiast.

5. Gym Bag

Keeping a gym bag in your car is a great way to stay prepared for a workout when you’re on the go. Whether it’s keeping snacks at the ready or having your running shoes within easy reach, a gym bag gives you everything you need when an opportunity arises.

Outfitted with locks, straps, and other features designed specifically for exercise devotees, these bags make it easier to hit the treadmill on your lunch break or do some jumping jacks between errands. With all the conveniences of modern technology, there’s no excuse not to have your gym bag ready whenever inspiration strikes!

6. Towel

One must-have item is a towel. Not only should you carry one to wipe off your sweat and freshen up before going into a public place after your gym session, but it can also be great for impromptu yoga or stretching sessions. And if you love outdoor workouts, keep a towel handy to dry off after rain showers or hot summer days at the beach.

Benefits aside, a microfiber towel takes up very little space in your trunk, making it a perfect item to have on hand when you’re an avid fitness enthusiast. Having a towel with you gives you the freedom and flexibility to work out wherever and however you want whenever the opportunity presents itself. All that’s left is enjoying the fruits of your labor!

7. Change of Clothes

One essential thing to always have on hand is a change of clothes – especially crossover leggings. These versatile pants are great for moving through any activity, whether it’s yoga or CrossFit. The crossover elastic band at the waist lends extra support while ensuring a full range of motion that a standard elasticated waistband won’t impede.

Not only can leggings help you perform your best, but they also look fantastic – giving you an effortlessly stylish look no matter what kind of workout you’re doing. So, if you want to make sure you stay comfortable and get the most out of your workout, keep a pair of leggings in your car and hit the gym confidently.

8. A Protein Shake or Bar

Another incredibly useful thing for any fitness enthusiast’s car is a protein shake or bar. Such a snack will give you the essential nutrients needed to refuel after a workout; proteins like casein, whey, and hemp, to name a few. Not only are they easy to prepare on the go, convenient, and hygienic in packaging, but they’re also effective in renewal after exercise due to their muscle-building abilities.

In addition, protein shakes and bars contain moderate amounts of carbohydrates which help replenish partially depleted stores from exercise and provide an easier transition into post-workout activities.


Being a fitness enthusiast on the go can be tough, but by packing certain items into your car, you can ensure that you’re always prepared for a workout. From first aid kits and gym bags to towels and protein shakes, ensuring all these essentials are easily accessible will make it more likely that you’ll stick to your fitness goals. So, the next time you’re out and about and feel inspired to take on a workout, you can be sure that all your fitness supplies are on hand – giving you everything needed for an effective and enjoyable exercise session.