The lungs are one of the most vital organs of your body. With each breath you take, your lungs perform various actions to keep you alive and healthy.
However, despite their important role in maintaining our health, people sometimes do not care for their lungs as they should. It’s only when breathing issues arise that people start to care more about their lungs, but unfortunately, it’s too late by that time.
Once a person develops a lung problem, managing and eliminating the side effects can be quite challenging. So, it’s important to understand that your lungs need to be taken care of like other organs in your body. However, most people are unaware of the factors that lead to poor lung health. So, to help you take care of your lungs, here are some effective tips you should follow.
Avoid toxic environments
Toxins in the air can easily harm your lungs. You may not notice the effects immediately; however, your respiratory system will gradually deteriorate and lead to severe issues.
A simple tip for avoiding breathing in polluted air is to avoid going out when the air quality is significantly low. Being near high-traffic areas also poses a threat to your lungs.
However, you should know that air pollutants also exist in your home. Some harmful air pollutants are dangerous and hard to eliminate. Asbestos is a perfect example of such pollutants. Although its use is banned, some old homes can still have the mineral present in tiles, popcorn ceilings, and insulation material, and a few asbestos particles are enough to cause pleural mesothelioma, a type of cancer, in later life. Pleural mesothelioma is fatal and hard to detect. If you feel at risk of asbestos exposure, consider seeing a cancer specialist.
But in general, it’s essential to improve the air quality of your house to take care of your lungs. For this purpose, try to keep your house clean at all times and use a vacuum frequently. Ensure good ventilation.
Alongside providing your lungs with clean air, keeping them active through exercise is equally important. Exercise helps to strengthen our body, and it can have the same effect on your lungs as well.
During exercise, your body requires additional oxygen, and as a result, your lungs work harder to keep up with the high demand. Consequently, regular exercise can make your lungs used to working hard and improve the organs’ efficiency. Exercise positively affects the muscular strength of your lungs and their capacity. With more exercise, your lungs expand more easily, increasing your aerobic capacity. As a result, your lungs will be healthier.
Aerobic exercise is the most effective way to work your lungs. Simply put, any activity that gets your heart pumping and forces you to breathe harder will be good for your lungs. For instance, you can go on a bike ride each day or jog in the morning. Even exercising for as little as 20 minutes a day is enough to keep your lungs healthy.
Improve your diet
A healthy diet plays an important role in maintaining your lung health. Regardless of how much you exercise, if your lungs don’t receive the nutrition they require, you will develop respiratory issues sooner or later. In contrast, a healthy diet can keep your lungs in shape for years to come, regardless of age. A healthy diet boosts your immune system, which can help you fight lung infections.
Lean proteins, healthy fats, vegetables, and fruits are healthy foods for your lungs. Apples and beets are particularly beneficial among fruit and vegetables, as the two are rich in essential minerals and contain effective antioxidants to improve lung function. You should also add anchovies since they contain omega-3 fats, which are essential for fighting infections.
Get frequent checkups
Lung diseases are not quite noticeable until they become a serious issue. A person may develop lung cancer, but it may not be identified until severe symptoms arise. This is because of a lack of immediate symptoms when it comes to lung diseases. However, waiting for symptoms to become obvious in such a situation is not a good idea. Early diagnosis and prevention are better approaches.
Frequent checkups with your healthcare provider can help identify lung disease before it’s too late. As a result, you can avoid going through the curing process if it exists in the first place. So, make sure to visit a healthcare facility for a checkup at least once every six months, even if there are no obvious signs of lung disease. You can also keep yourself up to date on symptoms of common lung diseases to take action on your own.
Infections such as pneumonia can significantly harm your lungs and leave permanent side effects. Therefore, preventing infections is crucial to take care of your lungs effectively.
One of the best ways to do so is to keep your hands free from germs. For this purpose, you must make it a habit to wash your hands frequently throughout the day. Moreover, touching your face as little as possible can also help reduce the risk of lung infections. After all, our hands can contain up to 3200 different germ types.
However, getting vaccinated is equally important, as vaccines protect you from infectious diseases. So, don’t forget to take your flu shot each year. Even a simple flu sickness a year can gradually degrade your lungs. More importantly, if you’re an elderly individual, getting a pneumonia vaccination may prove to be quite helpful in keeping your lungs healthy.
Taking care of your lungs is essential as they play an important role in your body’s overall well-being. Regardless of how fit you are, without a healthy set of lungs, you won’t be able to enjoy a healthy life. So, remember the tips mentioned above; following them to the T may save you from future respiratory issues that could deteriorate the quality of your life.