Whether you are seeking help for yourself or a loved one, there are steps you can take to overcome substance abuse. Drugs and alcohol can destroy a person’s life and leave them feeling lost, but the good news is, you don’t have to live like this forever. If you’re ready to stop substance abuse, here’s what you need to do.

Tell Someone About Your Addiction
It’s a lot easier to maintain an addiction when you are keeping it a secret. You need to tell someone about your addiction so they can hold you accountable during your recovery. You may be afraid to open up, or maybe you feel like you can stop without help. However, you will be more successful if you tell someone you trust so they can support you while you heal from substance abuse.

Get Medical Assistance
If you have been using drugs or alcohol for a long time, you may require medical assistance during your withdrawal. Going cold turkey can be very dangerous, and your body may not be strong enough to get through the withdrawal period without medical assistance. Seeing a doctor about your substance abuse problem will ensure you get the care you need to stay safe and get better.

Seek Substance Abuse Treatment
After you have detoxed from drugs or alcohol, you may need further substance abuse treatment. Therapy is an important part of recovery. You may need to spend time at a treatment facility, but some people are able to live at home and visit a clinic for weekly appointments. The type of treatment you need will depend on your level of addiction and medical evaluation.

Make New Friends
Recovery is an ongoing process that will require a lot of changes on your part. The life you lived while you were abusing drugs or alcohol will no longer be possible. Once you quit, you need to avoid people who are still using drugs and alcohol. You won’t be able to visit your old hangouts. You need to make new friends and find new activities so you can build a new life. It might be challenging at first, but it will well be worth it!

Making the choice to stop substance abuse can be life-altering in the best way. If you’re ready to turn over a new leaf, you can use these tips to get started on your recovery journey today.

By Lizzie Weakley

Lizzie Weakley is a freelance writer from Columbus, Ohio. In her free time, she enjoys the outdoors and walks in the park with her three-year-old husky, Snowball.

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