Your smile is one of the first impressions you give to other people. It is important to take care of it through a good oral health routine. Twice-daily brushing is the first step to protecting your smile, keeping your teeth healthy, and giving the world a great first impression of your smile. The many reasons to brush twice daily include saving money, having great breath, health benefits, and aesthetic appearance.

Save Money in the Long Term

Good daily oral hygiene that includes brushing your teeth and flossing will save you enormous amounts of money in the long term. Preventative care of your teeth will save you from undergoing expensive procedures in the future to fix issues such as cavities and gingivitis. On top of that, as a result of your diligent attention to your teeth, you’ll be eligible for lower-cost plans when it comes to insurance.

Fresh Breath

You’ve likely had a conversation with someone where no matter how interesting the topic, you couldn’t help but notice their bad breath. Having poor breath isn’t just unsavory for the people around you, it paints an overall picture of you as someone with bad hygiene. You wouldn’t want to miss out on making a great new acquaintance or closing a sale at work because your breath smells like the onions and pickles you enjoyed on your lunch sub. Consistent brushing keeps bad breath at bay. It also keeps bacteria from building up that causes even worse breath. Additionally, it removes any food particles in between your teeth. It’s become common to keep a travel-sized toothbrush and toothpaste on your desk to freshen your smile mid-day.

Prevent Gum Disease

Good oral health through twice-daily brushing helps prevent serious issues of gum disease. The first stage of gum disease is gingivitis. This is when plaque builds up in your gums and around teeth because of food particles and bacteria that haven’t been properly cleaned out and will need to be treated by your general dentist. This causes your gums to become inflamed and they may even bleed slightly when you brush. Gum disease can be linked to diabetes because it makes it harder to control blood glucose levels. Simple daily brushing can help prevent both of these issues.

Keeps your Smile Beautiful

The benefits of a good daily brushing and flossing routine are more often linked to health, the aesthetic benefits are also a big positive. Brushing prevents stains on your teeth and certain types of toothpaste can help remove existing stains from things like your daily coffee routine. Brushing also helps keep bacteria and food particles from building up between your teeth, which can create gaps.

In conclusion, twice-daily brushing as part of your oral health is one of the simplest things you can do to protect your teeth and gums. You only get one set of teeth after baby teeth, so why not do your best to take great care of them?