Water is essential to the human body’s ability to function. Many people know that the adult human body is 60% water. However, many people don’t truly know why water is important and essential. When the body doesn’t get enough water each day, this poor practice leads to a ton of deficiencies and ailments. Consider some of the most prominent signs that you are in need of more water in your system.

Headaches

When you’re experiencing a headache, this can be a sign of dehydration. If you experience headaches often, consider increasing the amount of water you drink each day. Instead of reaching for that trusted bottle of ibuprofen, head to your water filtration system to get a glass of water. know that your brain is probably suffering from a decrease in oxygen and blood flow. These symptoms lead to inflammation. Inflammation is what tends to be responsible for headaches.

Color of Urine

While your urine doesn’t need to be clear, it should never be a dark yellow. If you’re drinking enough water each day, your urine should definitely remain on the lighter side of yellow. Clear isn’t bad, but a really light yellow color is commonly associated with optimal water consumption.

Weight Gain

Because food tends to be a more pleasurable experience, people tend to reach for food instead of water to satisfy a craving. Excess food leads to weight gain. However, another reason why weight gain is connected to a lack of water is that it’s harder to burn fat. With more water, the metabolism works more effectively as well.

Low Energy

When you’re feeling lethargic, it might be tempting to reach for an energy drink or a large cup of coffee. This is especially true for those who get out of bed in the morning. Instead, keep a bottle of water next to your bedside. Reach for it as soon as you wake up in the morning. Water energizes the body. When it’s lacking water, it’ll deplete other systems and impact the overall blood circulation. In turn, this leads to less energy.

Salty Cravings

When you begin to have salty cravings, this is a sign that you’re dehydrated. Your body wants a good form of sodium in order to balance everything out and hold onto the little bit of water you still have in your system. Instead of reaching for that bag of chips, drink water.

For most people, it’s best to take your body weight, cut it in half and drink that amount in ounces. If you weigh 200 pounds, drink 100 ounces of water each day. It might seem overwhelming or impossible at first. However, if you simply purchase a reusable water bottle and refill it throughout the day, you’d be surprised how much you can easily drink without thinking about it.

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