There are many reasons to start cycling as a workout. Perhaps you are looking for an activity that you can do outdoors in nice weather. Maybe you are looking for a low-impact exercise option. Cycling is also great because it is a total-body workout. In this blog post, we will discuss the benefits of cycling and tips on getting started.
Increases Cardiovascular Fitness
Cycling is a great way to increase cardiovascular fitness. When you cycle, you are working your heart and lungs, which helps improve overall health and reduces the risk of heart disease.
Increases Strength and Endurance
Cycling also increases strength and endurance. When you cycle regularly, you will become stronger and more muscular. You will also be able to bike for longer periods without getting tired.
Cycling is a great way to burn calories. One hour of cycling can burn up to 500 calories. This means that if you cycle regularly, you can lose weight or maintain your current weight easily.
Improves Mental Health
Cycling has been shown to improve mental health. One study found that cyclists had lower rates of depression and anxiety than people who did not cycle. Cycling can also improve cognitive function and memory.
Improves Joint Mobility
Cycling is a low-impact exercise that is gentle on the joints. It’s a great option for people looking for exercise that will not cause them pain. Cycling can also help improve joint mobility and reduce the risk of arthritis.
Decreases Stress Levels
Cycling can also help reduce stress levels. One study found that cyclists had lower cortisol levels (a hormone released in response to stress) after a cycling session than people who did not cycle. Cycling is a way of relaxing and de-stress after a long day at work.
Improves Posture and Coordination
Cycling also helps improve posture and coordination. When you cycle, you are constantly moving your body in different directions. This helps improve balance and coordination.
Decreases Body Fat Levels
Cycling can also help decrease body fat levels. One study found that overweight women who cycled regularly lost more weight and body fat than women who did not cycle.
So, what are you waiting for? Start cycling today and enjoy all of these benefits! Start slowly; this will allow your body to adjust gradually to the activity. If you go too fast or try to do too much too soon, you may end up getting injured. Visit a service, like Plan 7 Coaching to get fitted with the right bike and gear for you.