Traveling is one of the greatest gifts that you can give yourself. Exposure to different cultures and experiences is invaluable. Some benefits of travel also include learning about different people and regions, expanding your perceptions of the world, and among other things, travel helps you get in touch with yourself. That is why, when asked, more people admit that traveling the world is a part of self-care and a goal they have for themselves. Continue reading to understand what self-care is and three self-care tips for female travelers.

Self-care is when individuals intentionally work to take care of themselves. Self-care can be spiritual, mental, and physical. Although there are hundreds of things that count as self-care, some methods of self-care are:

Prepare good, nutritious meals.

Go for walks and exercise regularly.

Get massages when necessary.

Take sick days when you don’t feel well.

Getting haircuts when needed.

Getting away from everyday life and routines is also a form of self-care. However, getting away from basic self-care routines when traveling makes it harder to get back on when you return. Therefore, it is vital to keep up self-care routines when traveling, especially for women. Self-care helps keep your body in shape for adventures, it keeps you energized and enables you to maintain a clear mental state. Some ways to do that are:

Get Some Form of Exercise Daily

Daily exercise is one of the greatest forms of self-care. It enables you to keep your body in great physical shape and also goes a long way towards your mental health. Exercise also increases your endorphins and improves your overall mood. Getting exercise or self-care on vacation can include going for walks, hiking, swimming, and dancing. Your body will thank you for it and it will leave you with memories of your vacation that last a lifetime.

Use Good Products

Using good products is a given for self-care. However, there are times when traveling that you cannot pack all of your favorite items or simply forget something. Some personal products that are necessary on vacation are sunscreen, lotion, oil, shampoo, conditioner, and other products needed for the care of your hair and skin. Not bringing them along on your trip doesn’t mean that you cannot find great products where you are. Look for products made with certain ingredients. For example, there are many health benefits of turmeric, such as its antioxidant and anti-inflammatory capabilities. Look for products that contain good ingredients like this one.  

The most vital piece of advice is to get items that you’ll need for the region you are in. For instance, if you are skiing and your skin tends to dry, find a great moisturizing lotion and lip balm. Some brands even come in travel-friendly sizes like lanolin lip balms and treatments. It will protect your lips from cracking and the chap in the cold. Also, if you are in a humid place and need good treatment for your hair and your hotel or resort store doesn’t have anything, venture out to the local drug store and get sample-size products to use.

Get A Good Night’s Sleep

Sleep is one of the best forms of self-care. It is essential to good health from the time we are born. A good night’s sleep improves our overall health – everything from mental and physical to our life quality. During certain times in our lives, when we sleep, our bodies grow and develop. As women, when we sleep, our body repairs and restores itself.

When we are traveling or on vacation, our routines tend to change. We stay up late partying or we get up early to go sightseeing. We deprive ourselves of the same sleep routine that we maintain when not traveling. That deprivation leaves us susceptible to illness or accidents and is something that we should try to avoid when traveling.

Some tips to maintaining a good sleep routine when you travel are:

Sync up to the schedule where you are so that you don’t sleep your vacation away. However, plan to take an extra day’s vacation when you get home to get on a schedule.

Take melatonin to help you get on a sleep schedule.

Ask the hotel if they have black-out curtains if you are from a different time zone.


As you have read, self-care for women is essential, even when traveling. Three tips for maintaining a self-care routine are above and will not only make your vacation more enjoyable, but these methods will also improve your overall life.