Summer is a time for being outside in the sun and warm weather. When it gets extremely hot out it can be nice to throw on a swimming suit and jump in a pool. However, it can be uncomfortable to wear a swimming suit when you are not in the greatest shape. To make sure that you are comfortable in your bathing suit, here are some tips that can help you get into shape for this summer.

Eat at A Caloric Deficit

Eating at a caloric deficit means that you must consume fewer calories than you burn in a day. There are a lot of crazy diets that accomplish this, but you do not have to try these crazy diets if you eat fewer calories than you burn.

You can create a customized diet plan that can make sure that you are consuming fewer calories than you burn. Kenzai has a website that can do this for you, and they also have personalized workouts and personal trainers. If you get a personalized diet and exercise plan, you will be in great shape when the summer comes around.

Drink Plenty of Water

Drinking plenty of water is a great way to keep your body satiated. By drinking enough water, you will feel that you do not need to eat as much throughout the day. Drinking water will also help you feel better and keep your skin clear. All these things will help you in getting in shape this summer.

Perform Fasted Cardio

Fasted cardio is a great way to burn fat early in your day. Fasted cardio is any type of cardio that you do before eating breakfast each day. Something as simple as walking can suffice for your cardio. When you have not eaten, your body looks to fat storage to supply your body with energy. This is why this is a key step in getting in shape this summer.

Lift Weights

Lifting weights is a great way to burn fat as well. Lifting weights creates micro-tears in the muscles that you are exercising, and the body utilizes fat to attempt to repair those micro-tears. The body also relies on fat storages to supply the body with energy. Also, lifting weights will help get your body swimsuit ready for this summer.

Perform High-Intensity Interval Training

High-intensity interval training is the most efficient way to do cardio when you are looking to get in shape this summer. There are many benefits from this because of the rapid increase in heart rate over a short amount of time. You also only must do it for 20-30 minutes, rather than do hours of walking or running.

Avoid Drinking Soda/Sugary Drinks

Soda and sugary drinks are unnecessary calories that you are consuming. The calories that you get from those drinks you can get from other healthy foods that provide nutrients for your body. It is alright to drink them on occasion, but you should not be drinking them every day.

Count Your Calories

Counting your calories is a great way to keep track of weight loss. When you know exactly how many calories you consume each day, then you can determine how much exercise you need to do each day to place yourself in a caloric deficit. Even if you do not need to lose weight, counting your calories can help make sure you are not gaining weight either.

Avoid Late Night Snacks

Late-night snacks are bad because of how sedentary you are during the night. You do burn calories during your sleep, but if you are snacking on unhealthy foods late at night your body must digest that food first before it can start burning calories.


All these tips are great ways to help you get into shape. You do not need to adopt all these suggestions, but you should use a mix of them. To get into the best shape possible, you should try out one of the exercising tips and diet tips. This will help you get into great shape and feel comfortable, and confident, in your swimming suit this summer.