A home gym is a perfect addition to your home as you do not have to go anywhere to get your exercise routine done. You also do not have to deal with going to a physical gym where you feel intimidated by those who are around you. It may seem expensive to open up your own home gym, or it may even be intimidating to you if you do not even know where to begin. Thankfully, the list below can serve as a guide of sorts for you to make the perfect home gym for you and your needs.
1. Choose a Space
Before you start creating your home gym, you need to find a space in your home that can hold all of your equipment and that you feel comfortable working out in. You can literally put this gym anywhere in your house, even if you do not have a basement or a garage to fit it into. You can even make a spare bedroom the space for your gym, but make sure you have at least eight feet of room on each side so you can stretch. Make sure your space has an internet connection as well so that you can use exercise videos or can stream music.
2. Get Equipment
After you have found a space, you need to start gathering the equipment that you need to work out with. If you are doing a specific routine, you can purchase pilates equipment for home or even yoga equipment for your home. Even if you are not doing one of these styles of exercises, you can purchase the basics like a yoga mat, a set of dumbbells, and a towel rack. Often, you can even find gym equipment at yard sales or for sale online if you are on a budget and do not mind buying used.
3. Consider Flooring
If you are not on a budget, you can likely afford the good gym flooring for your home gym. If you are on more of a budget, consider mats that you can purchase normally for a classroom or for a horse stall. These are just as comfortable for your joints and do not make much noise when you drop gym equipment to the floor. They also can absorb some of the shock value if you have to jump or move your legs excessively for any other workout routine you may be doing.
4. Add Technology
As mentioned above, when working out, you may want to follow an exercise video or listen to your favorite music. Start by installing either a projector or a monitor in your home gym so that you can stay motivated and follow the instructions of the videos easily. You can even install a stereo system to blast your favorite music if it helps to keep you moving. Finally, make sure to put in a charging station where you can keep your phone and even your computer plugged in while you are working out if others need to contact you.
5. Add Decor
After you have the basic equipment and the setup you desire, you can start making your home gym your own. Put up posters that have motivational sayings or even create a mood board to hang up on the goals that you want to reach. Bring in personal touches such as photographs of your family too so that you can always remember why you are engaging in the workout routines you are doing. Paint the room a color that will elevate your mood and that will motivate you to keep going no matter what.
Once you have finished setting up your home gym, it is time to get in it and start working out. Make sure that you have all of the equipment that you need after a few exercises and that you feel comfortable in your space. It is important to note too that you do not have to rush to complete the steps listed above, especially if it will add more unnecessary stress to your life. You can slowly add items and decor into your gym and still be able to workout in a space that is good for you.