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You might have heard that arranging the right wellness plan is easy. But that’s not always the case and it’s possible that you have been following your own wellness plan for a few months but you haven’t seen any real results. What’s going on here? Well, there can be numerous factors that will impact your success rates. It’s important to explore the issues and correct the problems with your current direction for fitness plans. Here are some of the issues we recommend that you do keep in mind on this journey. 

Unrealistic Expectations 

First, it’s important to think about your expectations. A lot of people have expectations for their wellness plan that aren’t particularly realistic. For instance, you might need to consider how quickly you are hoping to see results. It’s unlikely that you are going to see big changes in a matter of days or even weeks. Most people won’t notice real changes to the way their body looks until they are at least a few months into their wellness plan. If you set realistic expectations then you won’t be disappointed. This can ensure that you don’t give up your own wellness plan before it’s even truly begun. 

The Wrong Workout For Your Metabolism

It’s important to understand that people do have different metabolisms. Your metabolism can make it easier or more difficult for you to put on or lose weight. Conversely, it can also impact how easy you find it to build muscle and change what you need from your diet or what you should be focused on. If you are worried about your metabolism, then make sure that you are starting the day with a lovely large glass of ice water. As well as acting as a natural detox, a glass of water in the morning can also mean that you will be able to kickstart your metabolism too. Essentially, this means that you can then start your day with a solid workout routine that is going to deliver the results you are hoping for. 

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Forgetting About Your Diet

It’s easy to forget that you need to focus on your diet as well as your exercise routine when you are building a wellness plan. Both go hand in hand and without one, you will never reach your fitness goals. If you eat the right diet, then you will be giving your body the fuel it needs to transform and change the way you want. For instance, you might be interested in building muscle. If that’s the case, then you should think about a diet high in protein. Don’t rely too much on protein powders here. Protein that you get from food like fish is always going to be far more beneficial. There’s always the chance that a powder doesn’t have the high-quality ingredients that you need. 

Relying Too Much On Supplements

Supplements are great if they are used the right way and the message is in the name here. Supplements are an add on to a diet and exercise routine. They shouldn’t be used as the main tactic to accomplish your workout goals. It’s incredibly dangerous to do this because it’s one of the many ways that you can miss out on giving your body everything it needs. Particularly, when you are completing a vigorous workout session. You also need to make sure that you check the reviews of the supplements that you are using. Not all supplements provide the same benefits. 

Get Slim Fast Diet Plans

Using slim fast diet plans are always going to lead to your downfall when pursuing fitness goals. Unfortunately, there are countless diet plans like this on the market and some are even recommended by professionals. The problem with diet plans that are designed to help you lose weight rapidly is that they often take things out of your diet that your body needs. This means that you won’t have the energy necessary to keep up with your fitness goals and instead you’ll just find that you build up more downtime. 

Too Much Downtime 

There are lots of ways to cheat yourself when working out. Doing so will mean that you are never going to see the results that you want with your exercise routine. One of the most common cheats is taking too much downtime. This essentially means taking massive breaks between sets of exercise. When you do this, you are immediately losing any momentum that you have built up and this will always cause you to struggle to keep yourself on the right track. A good way to avoid this issue is to use a timer and ensure that you don’t go over your limit. It shouldn’t be much longer than 90 seconds. The benefits of HIIT workouts are numerous but one of the many advantages is that you will always have a controlled level of downtime that keeps the workout intense and the results consistent. 

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Not Enough Cardio 

Sometimes, you can struggle to see results with your fitness plan because you are simply not doing enough cardio. Essentially, this is about raising your heartbeat and pushing your body a little further than you normally would. There’s definitely some truth to the concept of no pain, no gain. It’s worth exploring how you can push yourself further and this is usually a case of finding the right type of exercise that gives you results but that you also enjoy. If running isn’t for you, try some swimming. Both can be great if you want to lose weight, get toned, and get in shape. 

Working Out Solo 

Some people often prefer to work out solo but it might not be beneficial to you. Instead, it could be better to consider working with people around you. By working out in a group or with friends and other members of your family, you’ll have individuals who can keep you on the right track. Sometimes, they will share your goals and this can feel incredibly empowering because you won’t be alone in your fitness journey. 

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Being Dishonest With Yourself

Finally, it’s possible that the reason you are struggling to see the results you want here is simply that you’re not being completely honest with yourself. A lot of people tell themselves that they are putting the right effort into seeing results when really this isn’t the case. Instead, you might find that you are struggling to motivate yourself to take the right steps here. There are lots of ways you can find motivation. For instance, choosing a great playlist can ensure that you do get to the gym on schedule, every day. 

We hope this helps you understand some of the key reasons why you might be struggling to see the results that you were hoping for with your wellness plan. If you take the right steps here, then you will be able to make sure that you do avoid disappointment and keep things focused. This ultimately means that you will continue to pursue your goals rather than giving up too early. Don’t forget if you are struggling there are lots of options you can explore to help. For instance, you might want to consider investing in the support of a professional personal trainer. These can support you in the gym or even provide advice remotely to guarantee that you don’t feel lost with your wellness plan. Or, you could look at other resources online such as fitness groups where you might find people who are experiencing the same issues as you on their fitness journey. 

By Erica Buteau

Change Agent. Daydream Believer. Maker. Creative. Likes love, peace and Jeeping. Dislikes winter, paper cuts and war. She/Her/Hers.

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