lemon fruits

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Vitamins and minerals are essential to your body for many reasons, including maintaining organs and bodily functions, fighting off illness, and musculoskeletal and dental health. But even with today’s access to multiple food types and excellent sources of nutrients, in the US alone it is estimated that around 41% of Americans are deficient in one or more vitamins.

Everyone is different and we all have different eating habits, however, some eating habits can become unhealthy such as a diet of processed or pre-packaged foods, junk food like burgers and pizzas, and very unhealthy carbonated drinks containing harmful sugars and little to none nutrient value. 

However, it is relatively easy to boost vitamin intake with the following methods:

  • Fresh Fruit Juice
  • Healthy and Balanced Diet
  • Supplements 

Delicious and an instant boost of vitamins and minerals, fresh fruit juices are now very easy to prepare thanks to modern technology while eating a balanced diet should be incorporated as much as possible and supplements can provide that little extra if you find it difficult to vary your foods.

Fresh Fruit Juice

Bursting with vitamins and minerals, fresh fruit juice is an excellent method of nutrient delivery and you should try to consume a glass of fruit juice per day. When fruit juice is made properly and as fresh as possible, nutrients such as vitamin B, C, D, E and K, and potassium, magnesium, and iron are not lost in the process.

Home fruit juice makers are available from retailers but many commercial establishments use cold press juicers that are designed to get the best from fruits and vegetables, like the various machines from goodnature.com with the small M1 being compact enough to fit in your home or small catering cafe or restaurant.

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Healthy and Balanced Diet

Any nutritionist or doctor will tell you that the best way to ensure that you get enough vitamins and minerals is to simply eat a healthy and balanced diet, and while this is true, completely changing your diet can be difficult and requires some discipline as well as changing some habits that you might have formed over the course of your lifetime.

The first piece of advice is to learn to cook for yourself without relying on processed and packaged foods. Many of these have gone through various processes that remove the nutrient value and add harmful chemicals. Also, a good rule of thumb is to vary the colors on your plate as much as possible with bright reds and oranges from such things as tomatoes and peppers as well as mixed leafy greens and white root vegetables.


Even some of the best eaters might find it difficult to get all of the required vitamins and minerals necessary for optimal health and some people also have absorption issues that greatly reduce the body’s ability to extract a particular nutrient from food, such as vitamin B. To help the body with its vitamin and mineral intake you could consider supplement tablets.

Vitamin supplements are very cheap these days and provide a substantial boost to your body’s nutrients. However, purchasing all of them separately can add up so if you are unsure about which specific vitamins or minerals you actually require, then it is best advised to go with a good brand multivitamin supplement, but you should seek medical advice before committing to such a dietary change.