A variety of health challenges can come about in a woman’s life. If you’re a female, you’ll need to stay aware of those common challenges and the best ways to manage them and keep yourself healthy. The following are five common health problems that you may see as a woman and the best ways to treat them:
1. Yeast Infection
According to Women’s Integrated Healthcare, 75 percent of women have had a yeast infection at one time in their life or another. Yeast infections are more of an annoyance than they are severe medical issues. However, they can cause uncomfortable symptoms such as itching, burning, and discharge. They occur because of an imbalance in the pH of the vagina, and they are best handled with probiotics or over-the-counter medications. Monistat 7 is a popular OTC medication that many women use to resolve yeast infection issues. Probiotics such as plain yogurt can relieve the symptoms of a yeast infection rather quickly. Additionally, watching the number of sugary foods and drinks that one consumes can help to diminish the occurrence of yeast infections.
2. Urinary Tract Infection
Urinary tract infections are also common among females. They occur because bacteria enter the urinary tract. This can occur for various reasons such as sexual intercourse, improper wiping after using the bathroom, and more. They can also occur because of a weakened immune system due to another systematic health condition like diabetes. UTIs are much more dangerous because they can spread to the kidneys and cause additional harm.
You can treat a UTI using several methods. One method is to drink cranberry juice to cleanse the urinary tract. You can also purchase supplements for UTI that have specific ingredients to fight the infection. In some cases, it may be best to see a doctor. For example, you should see a doctor if the symptoms don’t seem to subside after about a week of struggling with them.
3. Menstrual Pain and Complications
Almost every woman of childbearing age menstruates, but not all of them have a healthy experience. Pain and heavy flows can occur because of hormonal imbalances and other health issues, such as endometriosis and uterine fibroids. An NSAID such as ibuprofen can usually resolve pain, but it may cause the blood flow to increase. Turmeric tea can be a helpful substitute for an NSAID. Changing your diet to one that’s geared toward hormone regulation is an excellent idea, as well. You may also want to consider visiting a specialist so that he or she can run some tests to check your reproductive system. There may be something else going on that needs attention.
Fatigue is a common problem that can arise for a variety of reasons, a swell. Fatigue often comes from hormonal imbalances during certain times of the month. However, it can occur because of vitamin and mineral deficiencies, lack of sleep or physical exertions on the body. Iron supplements are a great way to give the body what it needs to feel energetic. B vitamins will help, as well. Getting the proper amount of exercise can also eliminate fatigue. It may seem as though exercising would tire you out more, but that’s not so. You’ll get a burst of energy and a more balanced outlook on life when you’re finished.
5. Weight Gain
Weight gain is a common problem among women, especially as they age. If you’re having a problem with unwanted weight gain, you may want to look at your eating and drinking habits first. Are you eating a lot of white starches and foods that are packed with sugar? Are you getting enough water daily? Do you engage in fat-burning activities? Start by asking yourself those questions and giving honest answers. Try to resolve each issue with the appropriate action and then consider other factors if they don’t work. Thyroid problems can cause weight gain, as can depression and natural hormonal changes.
Start Caring for Yourself Today
The above-mentioned conditions are likely to cross your path at least once in your life. The good news is that you now know exactly what to do to take care of them ASAP. Use the tips above to stay healthy, happy, and secure.