Your home is more than a place to sleep, shower, and store your belongings. It’s a respite from a busy world outside, a place you can look forward to returning to after a long day’s work. With a bit of thoughtful planning and six easy steps, you can turn your home into a spa!
Get a Full Body Massage in the Comfort of Your Own Home
By installing a massage chair at home, you have the luxury of a full body massage on hand whenever you need it. Designed to look like a recliner but equipped with mechanisms that provide vibration and heat, such devices can alleviate chronic pain and prevent cramps and spasms in your tired, sore muscles. Think of how nice it would be to work out at home, then relax in your chair to relieve post-exercise soreness and speed up recovery time.
Add an Aromatherapy Element to Your Home Spa
Emotions and memories are stored in the brain’s limbic system. Your sense of smell is directly connected to that system. Studies show that certain smells help balance heart activity and blood pressure and reduce stress levels. Herbal aromas such as lavender, jasmine, rose, and chamomile induces feelings of comfort and relaxation.
Place essential oil diffusers strategically in various locations throughout the house, especially in the bathroom and spa areas. You can also add a couple of drops of essential oil directly to your bath water or create a steaming effect by allowing an inch or so of water of the pool in a standing shower. Sprinkle a few drops of oil into the water, which will enable the steam to rise around you and fill your sense of smell with a relaxing aroma.
What Sounds Would You Like to Hear in Your Home Spa?
As you create a peaceful, spa-like atmosphere in your home, be mindful of the sounds you hear. Soft, repetitive sounds are known for enhancing a relaxing ambiance. Sounds such as a babbling brook or tropical rainforest are good choices. Musical tones can also be pleasant to hear at home, although it is best to choose instrumental music or chants.
Create sounds that appeal to your unique preferences while avoiding harsh, busy-sounding music or songs that clutter your mind. Instead, choose sounds like chimes or other background tones that make you feel peaceful and relaxed.
Lighting is an Important Spa Feature
The next step in transforming your home into a spa is to make sure you have dim lighting. You can achieve this by installing electrical lights with dimming switches or by using candlelight instead. The key to perfect lighting in a spa is balance. Avoid fluorescent or harsh lighting, but don’t go too dark. The goal is to create just the right amount of warm glow that makes your home feel cozy and peaceful.
Surround Yourself With Nature Indoors
Incorporate a bubbling fountain that contains beautiful stones, pebbles or driftwood, and other organic textures into your interior design. Bring elements of nature indoors that you’d typically find outside. Spending time in green space helps clear the mind, and getting fresh air is good for your health. When you bring live plants inside your home, it improves indoor air quality.
Complete Your Home Spa With a Towel Warmer and Fluffy Robes and Towels
If you’ve ever visited a commercial spa, you might remember how wonderful it felt to dry off with fluffy, warm towels and wrap up in a luxurious, white robe after a massage or steam treatment. There’s no reason that you can’t enjoy these luxuries at home! Installing a towel warmer in your at-home spa bathroom means you’ll never have to feel chilled as you step out of the bath or shower again!
There is no time like the present to start transforming your home into a spa! With these creative spa ideas, you’ll love being at home so much that you’ll never want to leave!