Nowadays, it can be complicated to keep yourself healthy with so many people getting sick around you. It’s especially difficult for people who have underlying health conditions to remain safe.
While it may be challenging, there are some things you can do to keep your little ones safe, even if they already have health problems.
Regularly Practice Proper Hygiene
While you can’t get rid of them all, one of the best ways to protect your child from germs is to teach them proper hygiene. For instance, make handwashing a habit. The most important times for your children to clean their hands are when they’re finished using the bathroom, about to eat, when they cover their mouths to sneeze or cough, and when they’re handling animals.
It helps to frequently remind your children, even as teenagers, that they need to wash their hands regularly so they can be as healthy as possible, especially when they start to have symptoms of illnesses.
Get Some Fresh Air
Did you know that taking a break and getting fresh air can help strengthen your immunity? Both children with underlying conditions and healthy children get vitamin D by going outdoors. Fresh air makes it easier for the body to rid itself of germs that create or worsen health issues. Aim to take your children out at least once a day, even if you only spend time sitting on the porch together.
Fill Your Child’s Prescription
If your child has been prescribed medication to help with any health-related symptoms, keep them up to date. If your child misses their prescription, they’re vulnerable to adverse side effects that compromise their physical and mental health. As soon as their prescription gets low, get to your local pharmacy to get it filled. Ask your local pharmacist if there are any side effects that you should watch for when your children take a certain kind of medication. Having your questions answered by professionals will help you determine exactly what you need to do to care for your children.
Monitor Their Mental Health
Many parents fail to check on their children’s mental health as often as their physical health. The problem with this is that mental strife can lead to a weaker immune system. This is dangerous for both a healthy child and one who has health issues. If they’re expressing to you that they need a mental break or are showing signs of depression or anxiety, giving them time to recuperate is a great way to keep them safe.
If you have a sick child, make sure you follow these tips to ensure they’re taken care of. In serious cases, seek emergency professional help immediately.