That point in life where we lose a loved one is one of the most challenging moments we can ever face. In the event of losing a loved one, most of us are thrown into a cloud of grief and confusion. The unthinkable is even more ardent when we lose parents, siblings, or spouses. To come into terms with the most shocking part of life’s circle, and avoid struggling with the saddest natural part of life for prolonged periods of time which can ultimately deteriorate both our mental and physical conditions, we need to make room for loss and allow time for healing. Outlined are tips that can help come to terms with the loss, find new meaning in life, and ultimately move on.
Experience your feelings; do not suppress them, everyone deals with death differently including you
Tussling with a variety of feeling upon losing a loved one is not strange. During the emotionally overwhelming encounter, allow yourself to undergo what you are feeling. Never criticize or predict your feelings, thoughts, and actions as suppressing grief can prolong the mourning process or even yield adverse experiences such as substance abuse. Do not shy away from your feelings as it is a pivotal aspect of the healing process.
Do not numb the pain
Masking the pain through drug and substance abuse is a somewhat careless path to tread. They will repulse not only the healing process but also set foundation for developing substance abuse mix-ups whenever grieving the loss of a loved one. If you are prone to drug and substance abuse during such awkward moments, you would instead seek recovery assistance from well-known destinations such as inpatient rehab in Washington State.
Open up and talk about it; express your feelings to others when you are ready
Having someone listen to you upon the loss of a loved one can be such a purgative experience. As much as friends and family members might not be burdened with the unexpected encounter as you do, having them listen to you can be more than relieving. Despite the phone calls, messages, and personal visits by friends and family expressing their condolences over your loss might be a stinging reminder, do not ignore them, instead, respond to them by opening up about your feelings as they are ready to listen and grant support.
Care for yourself
On account of grief, we can often abandon our physical needs. Having lost your appetite in the hour of sorrow, you stick to a healthy eating schedule as much as possible, frequently engage in primary self-care responsibilities such as getting some exercise, showering regularly, and brushing your teeth, as well as maintaining a robust sleeping schedule. All these promote your emotional well-being.
Reminisce about the loved one’s most cherished activities
At first, recalling on your loved one’s remarkable moments and cherished engagements might be painful, but with time, they might turn out to be the healing broke that provide water you with psychological relief. You could even go as far as engaging in some of a loved one’s remarkable adventures in honor of their life such as visiting their best destinations, joining his or her sports club, and donating to a charity he or she supported.