Avocado toast is all the rage lately. I mean … avocados – what’s not to love. Err, the toast? After living a low carb lifestyle for the last three years, and losing 180 pounds in that time … I’ve come up with some brilliant substitutes for bread (and toast) but none quite measure up like (affiliate link happening right now) Low Carb Bread Company‘s “Everything” bread.

Now, I’ve been a long time fan of Low Carb Bread Company’s Everything Bagels for the last few years. If I’m being completely honest, they are likely how I was able to get through the early months of this low carb lifestyle. They. Taste. Like. Bagels. They feel like bagels, too. But then, this Everything Bread happened and guys, I now have the perfect thing for yolk dipping!

Great Low Carb Everything Bread – $7.99

from: Great Low Carb Bread Company

This morning my taste buds exploded when I mixed up the Everything low carb bread with the avocado toast craze and I just knew I’d have to share here!

Low Carb Avocado Toast Recipe 


  • 1 slice Great Low Carb “Everything Bread”
  • 1/4 small haas avocado, mashed
  • coconut oil
  • 1 large egg
  • Pink Himalayan salt and fresh ground black pepper to taste
  • hot sauce and a fresh lime for garnish and to taste (optional)

Mash the avocado in a small bowl and season with salt and pepper. I squeezed a little lime juice in to mine but you can do without it.

Heat a small nonstick skillet over low heat, add about half a tbsp of coconut oil and gently crack the egg into the skillet. Cover and cook to your liking.

Toast your bread! Smother the toast with the mashed avocado, top with egg. Add salt and pepper and hot sauce if you like!

Prepare for taste bud happiness!

Of course, if you’re not watching your carbs you’re free to make this with any bread of your choice. You can also substitute your favorite low carb bread for mine – but there is truly something about this particular flavor profile that makes everything come together for me!

Great Low Carb Bread Company has many other flavors of bread and even low carb pasta. Check them out by clicking the image below (while eating and enjoying your low carb avocado toast of course).

Need another super fast low carb breakfast idea with no products to buy? Try my Two Minute Two Ingredient Low Carb Waffles as seen in my Woman’s World article!

2 thoughts on “Low Carb Avocado Toast Recipe for the Breakfast Win!

  1. Oh my gravy. Bread?? I can have bread without messing with those damn recipes I don’t want to try? Yes please and THANK YOU.

    Does it freeze? I can’t imagine eating it fast enough for it to keep. But then, you may not know since you have so many people in your house.

    1. I keep mine in the freezer always. I take out what I want when I want it. I also don’t share it! Haha! It’s a little pricey but if you freeze it and eat occasionally it is SO worth it!

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