You may well have inherited your mom’s sluggish metabolism, but that definitely doesn’t mean that you need to stick with it. Plenty of research shows that there are a number of ways that you can essentially ‘trick’ your body into burning calories more efficiently. Up to fifty percent of the inevitable slow-down of metabolism that comes with age can be successfully reversed by making a few simple changes to your lifestyle and diet. Here are just a few of the most effective metabolism-boosters.
High Intensity Interval Exercise
High Intensity Interval Training (HIIT) might seem technical when you first hear the term, but it’s actually quite simple. Put it into practice next time you exercise by ramping up the intensity for thirty-second intervals, returning to your normal speed afterward. This can be done during any cardiovascular workout, including walking, running, swimming, or biking. Using this technique makes you consume more oxygen, prompting your body to work harder to burn off more energy. This way, you can get more out of your exercise without having to increase workout time.
Take Supplements
Supplements are a great way to boost your metabolism without having to make drastic changes to your diet. Although all dietary supplements should be taken alongside a healthy, balanced diet, they can help you to easily get all of the nutrients and vitamins your body needs to give it a metabolism boost. Omega-3 tablets are a good example of a supplement to take which can speed up your metabolism. Omega-3 helps to improve metabolism by balancing blood sugar and helping to reduce inflammation. Omega-3s have also been linked to reducing resistance of the hormone leptin, which researchers believe could play a part in the speed and efficiency of fat burning. Visit www.vitaliving.com to purchase omega-3 supplements and more.
Drink Green Tea
Green tea has long been praised for its antioxidant properties. However, new evidence also shows that green tea may well boost your metabolism, with ingredients catchetin and caffeine being to thank. During a series of studies with dieters, researchers concluded that those who added regular consumption of green tea to their diets lost weight at a faster rate than those who did not. This suggests that fat oxidation and thermogenesis improvement are amongst the tea’s many benefits. According to experts, drinking just five cups a day can increase your resting energy expenditure by around 90 calories per day. Don’t like green tea? Don’t worry, you can also get it in tablet form.
Start Early
If you’re guilty of skipping breakfast, changing this habit as soon as possible can help your metabolism to get the boost that it needs. Eating a morning meal that is rich in nutrients not long after waking up can literally ‘wake up’ your metabolism, giving your body the nutrients that it needs to get going and keep on going throughout the day. Even if you’re in a rush in the morning, there are many great on-the-go breakfast ideas to try.
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