Life can take many twists and turns that can leave a person feeling a variety of ways. Of course, good times bring joy and excitement. Similarly, bad times and uncertainty can leave a person feeling overwhelmed, stressed, and anxious. Continue reading to understand better anxiety and stress and some natural ways to relieve both.
Although they can feel the same, anxiety is a normal feeling when you are in a stressful situation, like speaking in front of a large crowd. Stress, however, is the overwhelming feeling of not being able to deal with a particular situation mentally.
The problem with both anxiety and stress is that while they aren’t necessarily bad, they can get so severe that they interfere with how a person lives their life. They can force a person into seclusion out of fear of not being able to do anything.
Stress and anxiety result in noticeable feelings. Although there are more symptoms, some things a person dealing with anxiety or stress may feel are:
Rapid heartbeat
A feeling of impending doom
Fatigue
Sweating
Muscle tension
Insomnia
Some people dealing with anxiety and stress seek professional help. However, there are natural ways to reduce the symptoms. Some of them are:
Exercise
Exercise is one of the best ways to relieve stress and anxiety. It helps you improve your mood while you move your body. In addition to exercising being great for the body overall, it improves stress and anxiety.
If you are considering exercising to relieve stress and anxiety, it is best to consult with your doctor first. Also, exercise does not have to be strenuous. It can be yoga or any other low-impact exercise. They help reduce stress and anxiety by:
Exercising pumps the brain’s feel-good neurotransmitters, called endorphins.
Exercising is like meditation in that it helps you forget your day’s troubles.
Exercising helps reduce the adverse effects of stress like the flight or fight response.
Take Supplements
Supplements are pills, liquid, or powder nutrients, taken to add to your diet. Some supplements can get used as stress relief tools to help lower stress and anxiety. Some terrific supplements for stress and anxiety are:
Ashwagandha is a plant used in Ayurvedic medicine. It helps the body resist disease, helps you rest, and reduces stress.
Magnesium is a mineral and helps the nerve functioning in the body and is also a stress reliever.
Lemon balm is a lemony-smelling supplement once used as a mild sedative and calming agent. In addition to calming anxiety and stress, it also helps improve sleep.
Cannabis Products
According to several scholarly studies, inhaling cannabis can help reduce the symptoms of stress and anxiety by up to 93%. Cannabis is a plant that contains CBD and THC. Cannabis is also referred to as weed or marijuana. Although purchasing cannabis on the streets is risky, dispensaries everywhere sell top cannabis products. On the west coast, a California dispensary will also deliver safe products to customers.
Cut Caffeine
Although people claim to need a jolt of caffeine to help them get going, the truth is that caffeine can increase a person’s stress and anxiety symptoms. That is because caffeine affects certain hormones in the body that are related to stress. Those are:
Adenosine is absorbed by caffeine and hinders sleep.
Adrenaline is injected into your body when you digest caffeine. It can cause fatigue and depression.
Cortisol is increased by caffeine and can cause weight gain, moodiness, and heart disease.
Dopamine levels are increased due to caffeine.
Meditation
Meditation is a practice that individuals do for themselves and is a conscious effort to train the mind to quietness and a state of mindfulness. It involves sitting quietly and allowing your thoughts to be focused only on your breathing. Meditation is hard because the mind naturally wants to wander but it is up to the meditating person to bring it back to breathing.
Meditation helps reduce stress and anxiety by getting a person into a deep state of relaxation. During medication, the person’s attention is focused on clearing their mind which enhances their emotional and physical well-being.
As you have read, stress and anxiety can have negative effects on the body. Although some symptoms are mild, they can also be debilitating. Listed above a just a few of the natural ways to relieve stress and anxiety. If you are dealing with either, it is important to begin to take some of these steps towards a healthier life.
