How To Keep Your Skin Looking Young and Healthy
Having glowing skin is a universally coveted skincare goal. In pursuit of a radiant, healthy complexion, we discovered that there are many factors that cause your skin to age. One of them is the natural aging process, which you cannot change, but there are other causes that you can take control over. This article looks at some of the ways in which you can keep your skin looking young and healthy.
Using a Mineral-Based and Safe Sunscreen
You should apply a safe mineral-based sunscreen on a daily basis all year round. UV radiations are carcinogenic, and they are the primary cause of color and texture changes in skin aging. To protect your skin from harmful UV rays, it’s recommended that you use a mineral-based sunscreen.
You should look for a sunscreen with active ingredients such as titanium dioxide and zinc oxide. The sunscreen should be SPF 30 plus, and it’s to be applied as the final step of your daily skincare routine.
Supplement Collagen
Collagen happens to be the most abundant protein in our bodies and skin. Unfortunately, your body’s natural reserve of collagen depletes as you age. Collagen supplements are poly amino acids that have been shown to promote our skin, nail, and hair health.
Once you ingest hydrolyzed collagen peptides, they are absorbed by your body, and they will aid the skin in renewing its cells. This stimulates the cell’s fibroblasts, which are responsible for making elastin and collagen in our bodies, hence promoting a firm, glowing, and healthy skin complexion.
Exfoliate
This does not mean that you have to be harsh on your skin, no. By exfoliating your skin lightly on a daily basis with either a toner that dissolves dead skin or a non-irritating acid cleanser, you will achieve glowing skin in the long haul. By removing the layer of dead skin cells, your skin is left with a smooth texture, and its absorption rate is accelerated.
Take Care of Your Gut
According to research, gut health complications can manifest on your skin in various ways, from eczema to acne. The connection between your gut and skin is known as the gut-skin axis. Your overall gut health is complex, and it’s necessary that everyone learns how to nourish and care for their gut flora.
For the purposes of this article, have it at the back of your mind that anything that hurts your gut, including processed foods and sugars, will damage your skin as well.
Consume Healthy Fats in your Diet Routine
Healthy fats such as avocados, nuts, and flaxseed will help replenish the body’s ability to make strong and healthy cell membranes. Strong membranes will help protect your skin against environmental damage by restoring its barrier.
When we fail to consume enough healthy fats, our hair and skin end up drying up. Increasing the intake of healthy fats helps in the management of skin conditions resulting from dryness. Other healthy fats that are known to cause glowing skin include whole eggs, chia seeds, salmon, and olive oil.
Balance your Skin Microbiome
Similar to the gut, a balance and healthy skin microbiome is vital when it comes to maintaining healthy skin. The skin’s microbiome contains tiny bacteria that help keep the skin supple and hydrated, stave off infection, fight off free radicals, and protect it against UV radiations.
You should maintain the skin microbiome by avoiding harsh soaps or scrubs that could strip away the vital bacteria and oils. There are numerous beauty products online designed to boost your skin’s microbiome like those with pro and prebiotics.
Apply Skin Care Products Immediately After Showering
Moisture is one of the most vital components of healthy skin. For your skincare routine to be effective, timing is key. You should apply your skincare products immediately after bathing to help retain the moisture.
Applying your moisturizer to your face and body after a bath seals in the moisture. It’s easier to maintain healthy skin than trying to catch up with it after it has dried up or after it’s inflamed and uncomfortable.
Facial Massage
The massage will not only feel enjoyable, but it can also increase circulation and lessen tension, helping in lymphatic drainage and keeping the cells healthy. A daily skin massage routine using a jade roller will only take a few minutes of your time.
Eat Anti-Oxidant Rich Foods
Foods rich in antioxidants help in fighting free radicals—the more colorful the food, the better. Berries and dark leafy greens are a great option. Vegetables and fruits are the best sources of natural ant-oxidants. Some of these foods include spinach, kales, dark chocolate, and blueberries.
Our lifestyle choices and environment can cause the skin to age prematurely or what professionals call extrinsic aging. To maintain healthy skin, you will have to make better lifestyle choices and protect your skin against environmental damage.
