Side view of young african woman leaning to the surfboard on the beach. Female relaxing after surfing in the sea.

Do you want to get in shape, have fun, and challenge yourself? Look no further than surfing! From its long history to its physical and mental benefits, surfing is the best sport for those who want an exciting workout. Let’s delve into some of the reasons why surfers choose this activity over all others. 

Surfing promotes physical fitness 

Surfing is a comprehensive form of exercise because it engages most major muscle groups in your body. Paddling works your arms and shoulders while balancing forces your core muscles to engage. If you are catching a wave, you will also be working on your leg muscles as you stand up on the board. What’s more, balance is improved with each ride. The constant paddling increases aerobic endurance as well. All these factors make surfing a great way to stay in shape!

It’s an incredible way to relieve stress

In addition to being an excellent physical activity, surfing is also an amazing way to combat stress and anxiety. As soon as you hit the water, you can forget about your worries and just focus on enjoying yourself. In addition, research has shown that spending time near or in the ocean can reduce cortisol levels (the hormone associated with stress) by up to 50%. Whether it’s riding waves or simply taking a dip in the sea, being near or on the ocean can do wonders for both your mental and physical health. 

Surfers get a huge sense of accomplishment 

Finally, when you go surfing regularly, you’ll likely find yourself improving quickly – whether it’s getting better at balancing on the board or finally learning how to ride that big wave! With every improvement comes a huge sense of accomplishment that not only boosts self-esteem but encourages further progress too. Even if you don’t want to become one of those legendary surfers like Kelly Slater or Bethany Hamilton, there’s still so much joy that comes with mastering something new!  

Surfing is one of the most enjoyable activities out there – it’s no wonder why so many people love it! There are so many reasons why surfing should be part of everyone’s life, from its physical benefits, such as improved strength and stamina, to its mental benefits, like enhanced moods and reduced stress levels. Not only that, but every surfer experiences a sense of pride when they achieve milestones such as standing up on their board or catching their first wave! If you are wanting to begin but don’t know where to start, it is highly recommended to reach out to local specialists like Aqua Surf to help you get out there. So if you’re looking for an activity that will keep you active while providing hours of fun at the same time, look no further than surfing!