Your body has undergone a massive transformation, welcoming a new life into the world. Just as it takes time to recover from birthing a baby, you’ll also need to take your time getting back into shape. It can be difficult when you have a baby in tow, but it’s important to remember that you’ll get there in the end. With a little patience, you can be stronger than ever before. Here are six tips for getting back into great shape as quickly as possible.

1. Eat Healthily

Now more than ever, you’ll need to put effort into eating a healthy diet. This should be non-negotiable; it’s something that you need to do if you want to be healthy and succeed at getting back into shape. As tempting as it may be, avoid fast food at all costs. This is a slippery slope that can make it much harder if not impossible to reach your goals. With a little practice, you’ll find that healthy meals are easy to make, and they can provide you with much more energy. In addition, you’ll need can supplement protein in your diet as well. High-protein meals and protein shakes will help give your body the fuel it needs to recover. Even if it doesn’t seem like this is enough to sustain you, keep at it, and your metabolism will become more efficient over time.

2. Exercise

Both you and your partner should exercise together, and while it’s important for you to get back into shape as quickly as possible, you may not be able to take on strenuous activities right away. Take it slow. You can start by taking a short walk every day and slowly increase the distance you go. Try to get an additional 15 minutes of walking in every time you go out. You’ll find that your body feels better, and you’re getting in shape without much physical effort. Once you’re used to going on walks, you can begin doing some light workouts at home. This is a great way to get back into shape without the risk of hurting yourself.

3. Prioritize Self-care

As you work through the initial grueling days of getting back on track, it’s important to ensure that you’re taking care of yourself. As much as you’ll need to take care of the baby, it’s important that you take some time for yourself too. It’s easy to get lost in the chaos of having a new baby in the house, but with the help of your partner, you should be able to maintain some sense of ease and have time to prioritize self-care. 

4. Mental Rejuvenation

During the first few weeks of postpartum, it’s easy to feel overwhelmed. However, it’s important that you find a good way to recover your mental state, in addition to your physical state. Many women will seek help from a therapist after having a baby. This can be costly, but it’s a worthwhile investment. It allows you to better understand what you’re feeling and work through those feelings without letting them affect your partner or child. It’s never a good idea to keep emotions bottled up inside, especially after this trying stage of womanhood. 

5. Consider Pelvic Physiotherapy

After childbirth, many women are surprised by the changes they feel in their bodies. Pelvic physiotherapy focuses on treating pelvic floor dysfunction and incontinence, sometimes onset after having a baby. While it can be tempting to schedule corrective surgery, pelvic physiotherapy is a good first step before making your final decision. This could mean avoiding many of the risks associated with surgery, however, it also means that you’ll be putting more effort into treatment. 

6. Cosmetic Surgery

A lot of women will consider the option of cosmetic surgery after childbirth, but this isn’t just about looks. Cosmetic surgery enables you to put your mind at ease and gain the confidence needed to get back into shape. One of the most common cosmetic issues after pregnancy is excess skin and fat. While this will resolve itself naturally over time, cosmetic surgery offers a remedy in one convenient surgery, saving you precious time. With this in mind, some new mothers will seek out a mommy makeover in Kansas City for tummy tucks, body shaping, and other cosmetic procedures. 


If you’re a new mother, the most important thing is that you remain patient with yourself during this time. Give yourself credit for overcoming the challenges of pregnancy and giving your baby the miracle of life. As you get acquainted with your new little bundle of joy, follow the tips mentioned above, and begin taking strides toward your goal of a strong postpartum comeback.