Let’s face it; working out can get a bit boring after a while. Your body gets used to the same old routine, making it harder and harder to stay motivated and see results. If you find yourself stuck in a rut when it comes to your workouts, here are some tips for mixing up your routine and keeping things fresh — no matter what your fitness goals are.
Mix It Up at the Gym
If you’re an avid gym-goer, chances are you’ve gotten into the habit of using the same machines or doing the same exercises in order each time. Mixing things up is an easy way to make your workout more interesting without completely changing what you’re doing. Try switching up which machines you use on different days, or switch between strength training and cardio exercises throughout your session. You can also try supersets — back-to-back sets of two different exercises that target the same muscle group — to maximize efficiency.
Try Something New
If you’re feeling especially adventurous, why not try something totally new? There are plenty of activities out there that can provide a great workout but still keep things interesting (and fun!). If you’ve always wanted to try yoga or Pilates, now is the perfect time! Or if those aren’t quite your cup of tea, look into martial arts classes or dance classes like Zumba or hip hop. Chances are there is something out there that appeals to you — so don’t be afraid to give it a shot.
Get Creative With Home Workouts
If getting outside or hitting the gym isn’t really an option right now due to COVID-19 restrictions, don’t worry — there are still plenty of ways to mix up your home workout routine! As long as you have some basic exercise equipment (like dumbbells) at home and access to YouTube videos or fitness apps, you have endless possibilities for spicing up your sweat sessions from home. Try HIIT workouts for short but intense bursts of exercise; follow along with live classes from popular trainers; watch videos specifically designed for beginners; or just pick random exercises from Instagram stories and create your own circuit. You might even want to purchase a cellerciser from a company like Cellular Health Innovations LLC. The sky is truly the limit when it comes to getting creative with home workouts.
No matter what type of exercise routines speak to you, shaking things up every once in a while is important for staying motivated and seeing results. Whether that means mixing up machines at the gym, trying something totally new (like rock climbing!), or creating custom workouts at home — get creative and have fun! Staying active doesn’t have to be boring — all it takes is a little creativity on your part.