Breakfast is the most important meal of the day, and your morning routine can make or break how you feel throughout your day. If you’re not waking up energized or feeling well rested, it might be because your morning routine is not working for you. Here are eight ways to spruce up your mornings and have a more effective, energized, and productive day.
If you’re an early riser, this might be the perfect time to get your exercise in. You not only get to start your day off right with some exercise, but you’ll feel better and be more productive throughout the day. Exercise gives you an energy boost, so if you get up at 5 a.m., try hitting the gym for a quick workout before starting your day. You may try walking or running if you’re not a gym fan. Try incorporating cardio workouts three to four times weekly to maintain your endurance and strength and burn calories.
Drink plenty of water throughout the day, but especially early on. Water helps your body stay hydrated, which boosts your energy throughout the day. If you wake up at around 7 a.m., try drinking one or two glasses of water before you start your day. This will help prepare you for the day ahead and help you feel energized throughout the morning.
3. Eat a Healthy Breakfast
A good morning meal sets the tone for the rest of your day. To set yourself up for success on that first thing you do of the day, ensure you’re eating a healthy breakfast. Choose foods that provide long-lasting energy, such as whole grains and protein. Healthy fats also help keep you full longer and more awake. You may also consider taking a beverage such as coffee or tea. For instance, masala chai may give you a wonderful experience. Many people drink it to kick start their day. You only need to purchase some masala chai powder, and you are good to go.
4. Get Dressed
One of the first things you do in the morning is to get dressed for the day. If you’re rushing to work, throwing on whatever’s close at hand might be tempting, but that can impact your mental state. Try selecting clothes that make you feel energized, happy, and ready to take on your day. That way, when you look at yourself in the mirror in the morning, you’ll be inspired and motivated to start your day off right.
5. Write Your Journal
Writing in a journal may seem more like homework than a morning ritual, but if you’re looking for ways to boost your energy and knowledge throughout the day, writing in your journal is great. If you write down whatever comes to mind, the self-awareness you gain will help keep you energized and mentally stimulated. Focus on the things you are grateful for and the things that make you happy. For instance, you may be grateful for your pet or your children. You can write a short essay about them or jot down three positive things about them.
6. Get Organized
Your morning routine should begin with a nice tidy space, including an organized closet and a clean bathroom. If your routine begins with a messy space, you cause stress and anxiety, which can affect how you feel throughout your day. Spend five to ten minutes getting organized in the morning to put a positive spin on your day and help motivate you to live an organized life. Put away any dirty or loose sheets, and make the bed so that it’s tidy and ready for you to jump in it when you’re feeling tired. You’ll also feel more prepared for the morning with a tidy bedroom.
If you’re looking for a way to boost your energy and stay focused throughout the day, consider meditating in the morning. Meditating helps those who have trouble staying focused by increasing blood flow to their brain and improving glucose metabolism. If you’re not a morning person, this is also a great way to get yourself out of bed. Many people say they start their day with meditation every day. Try this for yourself to see how it makes you feel.
8. Listen to Your Favorite Podcasts
Listening to podcasts on the way to work or while in the shower is an excellent way to start your day. If you enjoy learning, you may consider listening to educational podcasts that focus on improving your life and knowledge. Podcasts can take your mind off grading tests or emails and allow you to focus on something more productive. You may also consider listening to music or audiobooks during your morning routine.
Some may find that part of their morning routine has been cut out. You are not alone if you lack in one or two of these areas. Start small and work your way up as you improve each week. With any luck, as you get more energized in your mornings, staying focused throughout the day will become increasingly easier.