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If you’re feeling low all the time, then you may be unmotivated to do or accomplish much. You might start to doubt yourself and lay around wondering what could have been.

Instead, choose to get back in the driver’s seat of your life and make changes that will bring about uplifting and positive results. Here are four steps to improving your mental health and future that will help you feel great and set you up for having more rewarding days ahead.

1. Set Goals & Learn New Skills

You want to feel excited to get out of bed each day. One way to do this is to set goals for what you want to achieve and commit to learning new skills. Think about your talents and interests, and then follow a path to securing a gratifying career that makes you feel proud. If you’re ready to start over or fresh then you may want to consider going back to school or taking this fashion makeup program and starting your own small business as a makeup artist. Taking in new information and knowledge will keep your mind sharp and your outlook more positive and encouraging.

2. Tackle Stress & Anxiety Head-On

If you want to improve your mental health and future then you should get in the habit of tackling stress and anxiety head-on. When you let these feelings and emotions build up you may face negative consequences in your life and fall short of what you set out to do and want to accomplish. Some ways to combat stress and anxiety are to meditate regularly, practice yoga, or get outside and go walking. You may also want to open up and talk to a trusted friend or a therapist or consider journaling frequently to feel better fast.

3. Practice Gratitude & Stay Positive

Improve your mental health and future by practicing gratitude daily. Commit to maintaining a positive mindset and attitude and having faith in yourself that you can overcome obstacles that try to stand in your way. Start seeing the glass half full and choosing to learn from your mistakes instead of letting them make you feel like giving up or that you’re not good enough. Not only be grateful for what you do have in life but then give back to others who may be struggling or are in need and notice how this also quickly puts a smile on your face.

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4. Exercise & Eat A Balanced Diet

Take good care of your body if you want to boost your mental health and mold a bright future. Exercise regularly and eat a balanced diet so that you can maintain a healthy weight and positive mindset. Stay hydrated, active, and away from foods that increase your anxiety or make you feel sluggish. Find physical activities that you enjoy doing and challenge different muscle groups. If you’re struggling to eat better then you may want to get in the habit of preparing and cooking meals at home so you can better control the ingredients and portion sizes. 

By Erica Buteau

Change Agent. Daydream Believer. Maker. Creative. Likes love, peace and Jeeping. Dislikes winter, paper cuts and war. She/Her/Hers.

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