Most people struggling with addiction tend to feel like they have lost control of their lives. It is not always the case as addiction is treatable. Also, there are ways in which you can manage to take back control of your life. The following are some ways to control a substance abuse disorder.
Identify Triggers and Potential Triggers
There must be something that makes you want to abuse a substance. It could be a result of stress, anxiety, or depression. Also, the type of company you keep could be a trigger to abuse.
For example, if you keep friends that regularly consume alcohol, their habits could act as triggers for your abuse.
Write down anything that makes you want to abuse a substance and develop strategies to deal with the problem. It might require much effort to overcome these triggers, but it’s worth the sacrifice.
Plan For Detoxification
The best way to prepare your body for sobriety is through drug detox. Detoxification cleanses your body to clear toxins and sometimes could lead to withdrawal.
You should seek professional help when dealing with detoxification because of the complications that could come with withdrawal.
Drug rehabilitation and detox facilities have the best equipment and professionals to handle detox while reducing the impact of withdrawal side effects.
Consider Changing Your Environment
If you find it difficult to overcome the triggers of your substance abuse, consider changing your environment. Find a more relaxed neighborhood not close to any nightclubs or bars. Move to a location where you may need more effort to acquire the substance you abuse.
Also, taking a break from friends that might influence your abuse would be a great idea. If you don’t have the financial capacity to move, consider moving in with a relative or distant friend. Call and request in advance to ensure you will get the help you need.
Appreciate the Benefits of Sobriety
Take note of the difference in your life when using and when you are sober. Write down how using affects your social and professional performance. Next, examine your life when you are sober.
Write the benefits of your sobriety and note any small or major achievement. For example, you might observe you have a greater sense of freedom, improved mental health, and healthier relationships with family and friends.
Create an Exercise Routine
If you are experiencing mental and physical difficulties, it’s time to create an exercise routine. Also, exercise is the best depression buster as it enables your endorphins to be released naturally.
As a result, your overall health and well-being will be improved. Exercising will help you minimize cravings, restore healthy functioning of your brain, improve sleep, and enhance your self-esteem.
You don’t have to start with vigorous exercises; rather, start with simple exercises based on a routine. Maintaining discipline while following your routine will play a big role in determining your ability to overcome triggers.
These five ways will strengthen your efforts to take control of your substance addiction. However, they are not the only ways to handle substance abuse. Other ways to consider include:
Asking For Help
It is difficult fighting substance abuse alone. You might need the support of family, friends, and community. Avoid isolation when you start recovery, as it’s easier to fall into temptations that lead to riggers.
If you aren’t confident in your ability to focus on recovery, ask a family member or a friend to help monitor your progress. These persons will help keep you in check and act as your source of support during the most difficult moments.
If you find it difficult to ask for help from family or friends, consider contacting a medical professional. Therapists are an excellent source of support for people in such situations. They are qualified to give guidance, support, or recommendations to addiction recovery centers.
Reflecting on Your Addiction
Sometimes, you need to sit and reflect on your addiction. Think about what is important to you and your loved ones and how taking control will improve things. The best way to reflect effectively is to get a journal and note your daily progress. You can create a new entry under the title “my journey to stop addiction” and use it as a source of motivation.
The recovery journey will require time, support, and motivation. It won’t be easy, but the benefits of recovery outweigh the risks of continued substance abuse.
