Taking the time to be mindful with yourself can set your day up for success, leave you feeling more motivated and aware of your own needs, and offer a sense of peace throughout your day. If you want to improve your life and learn more about yourself, this article explores how a morning mindfulness practice can benefit you and how to make it work around your busy life.
We reside within ourselves, yet we do not take the time to truly know ourselves. Even a 10-20 morning mindfulness practice can guide you to some self-realizations which could impact your whole life. Meditation is not just about sitting in silence; it is about observing our thoughts, rather than letting them consume us. Usually, if a thought is coming up again and again, this is a sign that you need to deal with these emotions to get closure.
Talking to a trained psychiatrist can help you come to terms with anything that may come up during your morning mindfulness practice. Working with an online psychiatrist, such as the ones at Talkiatry, will help you to learn and grow as a person. As they offer online sessions, you can also work therapy around your busy life, with the ability to speak to a psychiatrist on the weekend or in the evening after work.
Reduces Feeling Of Stress And Anxiety
We are all guilty of shoving uncomfortable thoughts and feelings to the back of our minds to deal with later. More often than not, later never comes and these feelings can cause stress and anxiety within the body, as we put our feelings on the backburner while putting our time and energy into other people, or other things, to make us feel better.
When we do take time for ourselves, we tend to spend it catching up on social media, watching Netflix, or doing chores around the house. To improve your mood and get to know yourself more, it is just as important to spend time with yourself as it is with your loved ones. Sitting with anxiety or stress is not easy and it may take some time to get used to. Learning to sit through it will help you figure out the reasons for these feelings, as well as how to live with them, rather than fight them.
A Sense Of Peace Throughout Your Day
How we start our day has a big impact on how the rest of the day goes, so when we take time to be mindful, we are more likely to remain this way while working, exercising, meeting friends, and doing chores. This can help you to get things done, break habits, and instill a sense of peace throughout your day. Taking as little as 10 minutes a day to meditate or be mindful can have a significant impact on your life.
If you find that most of your days are filled with errands and work, it can be all too easy to fall into bad habits and constantly look to what is coming next. Maintaining a sense of peace and presence in your day will not only improve your mental health, but it can also make your busy life feel a little less hectic.
How To Start Your Own Morning Mindfulness Practice
Creating a morning mindfulness practice that works for you will take time and you may have some trial and error before you find the right fix. Consider waking up just 10 minutes earlier to get your mindfulness practice in. Starting with a short 5-minute meditation is best, as you can increase the number of minutes as you train your mind to get to grips with meditation.
Check out these great meditation apps, which can guide you through the process of meditation with breathwork and other conscious practices. Repeat affirmations in the mirror while getting ready in the morning or try some breathwork in the shower. Starting a journal is another way to delve deeper within yourself, achieve goals, and improve your mindset.
If you don’t know what to write about, try writing the first thing that comes to mind. This is just for you and doesn’t need to have a structure. You never know when you will unlock a major self-realization from something you have written. Try a morning gratitude journal, where you write down 5 things you are grateful for every day. This is a quick and simple way to improve your relationships and be more grateful for the little things.
A morning mindfulness practice can guide you towards self-realization that could change your life. It can also instill a sense of peace throughout the rest of your day and reduce feelings of stress and anxiety. All it takes is 10 minutes to create a change that could impact your whole life. So, what are you waiting for? Go ahead and get mindful.