We spend at least half of our lives sleeping, so why not make this the most restful sleep to reap the greatest benefits? A good sleep routine can help your mind and body get ready for rest, as well as improve your energy levels and mood the following day. Below we look at how you can create a good sleep routine and how it can benefit your whole life.
Modify Your Bedroom For A Better Night’s Sleep
First things first, start with your bedroom and look at what could be changed for a night of better sleep. Do you have a mobile phone charging stand beside your bed? If so, move it to a place where you are less likely to want to scroll during bedtime hours. Invest in a table lamp beside your bed that isn’t too bright, such as a salt lamp.
Look at making the room darker, for better sleep quality. Getting blackout vertical blinds can help block any noise or light that disturbs your sleep. This is great news if you are a light sleeper and live in a busy neighborhood. This can also help in summer when the nights are brighter for longer, as it can be hard to switch off when the sun is still shining at 10 pm. Follow the Lifestyleblinds blog for more information on installing blackout blinds in your bedroom.
Creating Healthy Sleeping Habits
A healthy sleep routine includes going to bed and waking up at the same time every night, wherever possible. Wake up at the same time, even on your days off. Limit daytime napping, as this can affect your sleep during the night. Eventually, your body will get used to this and wake up naturally, usually before your alarm.
Turn off any screens, such as your mobile or TV, at least 30 minutes before bed. If you struggle to sleep without watching Netflix, try reading, writing, or listening to a podcast instead. Doing yoga before bed is a fantastic way to get your body ready and incorporate some exercise into your routine too. Add some skincare and limit your food and drink intake for the 2 hours leading up to your bedtime.
The Benefits Of A Good Sleep Routine
When you are getting ready for bed, sometimes it feels as though you cannot switch your brain off, no matter what you do. The main benefit of a sleep routine is that your brain and body will recognize when bedtime is approaching, meaning you can fall asleep as soon as your head hits the pillow. Doing the same thing each night will allow your brain to link these activities to sleeping, whether this be reading, writing a list for tomorrow, brushing your teeth, or having a shower.
A good sleep routine will also benefit you throughout your day, as you are more energized and less sluggish. This can improve your mood and concentration levels, allowing you to focus more easily at work or your place of study. For more benefits of good sleep, check out this article.
A good sleep routine can benefit your life and improve your sleep quality. Create healthy sleeping habits and modify your bedroom, to get a great night’s sleep and wake up feeling refreshed every day.