The image source is Pexels.

Energy healing has been practiced for centuries now, yet the techniques have never really been adopted into mainstream culture. Energy healing is a series of techniques that aim to restore the flow of energy within a person’s mind and body. Through energy healing, you can achieve balance with the physical, emotional, and spiritual aspects of your life. Historically, energy healing has been used to address various medical ailments, including mental conditions. Here are some popular forms of energy healing and some benefits you can get from them.

Reiki Healing

The term Reiki is of Japanese origin, with Rei meaning “God’s wisdom” and Ki connoting energy. Reiki healing techniques are typically combined with traditional medicine to treat a medical condition. Reiki uses a variety of hand movements and symbols that signify important life principles. According to Reiki experts, the practice can help address ailments, such as flu and headaches. It may also be used to manage more serious illnesses, like heart disease. You can talk to a reiki expert who can tell you what they may or may not be able to help you with when it comes to your health.

Crystal Healing

You can try natural energy healing through crystal work by using these specialized stones to draw out toxins from the body. Each stone has a varied effect on the body and can be used to treat different physical, emotional, and spiritual conditions. Practitioners of crystal healing believe that these crystals and stones effectively repel negative energy, which is thought to be a common culprit to many mental and physical ailments. The proposed health benefits of crystal healing predominantly lean towards a person’s mental health and wellness. These include inspiring positive emotions, improving focus, and boosting the person’s immunity and ability to manage pain.

Quantum Healing

A quantum-based healing system revolves around the core principle of resonance and relaxation. Before outlining the benefits of quantum healing, let’s answer what the actual word means. Quantum is essentially a dynamic change in a cellular and genetic level. Quantum pertains to an alignment of the body, mind, and spirit. With quantum healing, the energy level in your body is enhanced via specialized breathing and visualization techniques. Quantum healing is claimed to not only benefit one’s spirit but also improve the person’s immune system.


The earliest records of Qigong date all the way back to 4,000 years. This therapeutic healing system is used to re-balance the body through coordinated body movements and breathing techniques. Qigong also uses meditation to instill mindfulness and spirituality. The claimed benefits of Qigong include lower stress and anxiety levels, improved balance, and lower risk of chronic disease. There are also studies that show Qigong may improve focus, leading to better productivity throughout the day. Throughout the centuries, different types of Qigong have been developed, each with its own set of techniques and goals.

Emotional Freedom Techniques (EFT)

EFT, also referred to as tapping, is a set of techniques that deal with energy psychology. It is closely thought of as psychological acupressure. It is based on the foundation that, if your body’s flow of energy is blocked or not balanced, it can result in health and performance problems. While there are other energy-based techniques that already target these problems, EFT is slightly different in that it targets past traumatic experiences and emotional triggers to correct energetic imbalances and blockages.

Pranic Healing

Practitioners of pranic healing use the body’s life force to mend the aura or energy of a person. During a pranic healing session, you purge the toxins from the body using natural energy. By getting rid of these toxins, you effectively improve the body’s rate of healing. There are six steps that make up the pranic healing system. These include clearing negative emotions, utilizing pranic breathing, cleaning your body’s energy pool, performing energetic hygiene, practicing meditation, and performing energy-producing exercises.


There are numerous energy healing techniques present today. That has made it quite daunting to decide which technique best fits your situation. One simple way to determine which natural energy technique to pursue is to think about what your main objective is for practicing energy healing in the first place and what technique you may feel most comfortable with. Sound therapy, for instance, may be a better fit for those who enjoy music and vibration. Reiki, on the other hand, is well-suited for patients who are comfortable with touch therapy.