Recovering from drug addiction can help your body return to a healthier state, but the process can also have some challenges. Many people who’ve gone through recovery have experienced unpleasant withdrawal symptoms that are temporary and subside as the body gets used to being without the addictive substance. To make the process of drug rehab easier, you can try taking any of these supplements that are known to help with the recovery process.

Omega-3 Fatty Acids

These acids, which are found in fish, nuts, and other nutritious foods, can also be taken in supplement form to help ease withdrawal symptoms. Fish and krill oil supplements are known to contain high levels of omega-3 fatty acids that can make recovery from substance abuse less difficult. Omega-3 fatty acids can also help ease the psychological effects of addiction recovery by reducing feelings of depression and anxiety.

Valerian Root

Valerian root has been used for centuries to help put the body and mind more at ease. Insomnia is a common withdrawal symptom that can often be treated with this supplement. If you’re having trouble sleeping and staying relaxed as you recover, you can try taking this supplement to help you rest better and ease some of the other withdrawal symptoms that may intensify with insomnia.

Magnesium

Substance abuse often depletes the magnesium that’s needed to give the body more energy. By replenishing magnesium levels with magnesium supplements, you will have more energy to deal with your withdrawal symptoms better and will likely reduce the intensity of these symptoms. Magnesium supplements are especially beneficial for people who are recovering from alcohol addiction, but the supplements can help you if you’re suffering from another type of addiction.

Peppermint

Peppermint oil has a refreshing scent and can produce a mild sedative effect that makes the body calmer. You may also feel happier if you use peppermint oil regularly, and this can help combat feelings of depression. If you happen to suffer from post-acute withdrawal syndrome (PAWS), peppermint can help reduce the severity of the associated symptoms so that you can continue to recover with less difficulty.

These supplements may be recommended as part of your addiction recovery treatment so that you’ll stay more committed to your recovery plan. You’ll likely experience great results when you take these supplements regularly to reduce withdrawal symptoms.

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