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Studying for your degree is no easy task. You are often juggling your studies with work, other commitments, and the normal social activities of a 20-something-year-old. This can take its toll on your health, but there are some things you can do to maintain good health while studying for medical school or another similar field. Read this blog post to learn more about how to stay healthy while studying for your degree!

#1 Set up a schedule

The first thing you need to do is set up a schedule and stick with it. This will help regulate your daily routine and ensure that you don’t forget anything important, such as going to the gym or getting enough food in your system. If possible, try out different schedules until you find one that works best for you. For example, if staying outside of the library studying every day from 10 pm – 11 pm isn’t working well for you, but doing so on Saturdays doesn’t work either, then maybe alternating between those two times would be better suited towards maintaining good health while studying towards your degree. 

You may also want to consider switching certain days around depending on how much sleep works best for you. Everyone has a slightly different body clock- some people can get by on only five hours of sleep, while others are fine with eight. There is no right or wrong answer when it comes to planning out your schedule, which ensures that you get enough rest and take time for other activities in-between studying sessions, but the most important thing is that whatever plan you decide to go with works well for you. If something isn’t working, then try revising your plan until it does work!

#2 Take regular breaks

You’ve probably heard this one before, but the benefits of taking regular breaks while studying towards your degree are both numerous and helpful. Breaks not only help you to stay focused when working or studying for long periods at a time, but they also work as mental refreshers, which helps you retain more information than if you were just plowing through without stopping. 

This is because our brains function in different ways depending on whether we’re engaging with something actively or passively, so allowing yourself short periods of rest gives your brain an opportunity to clear out any unnecessary clutter that may be getting in the way of absorbing new information. You can then return from these mini-breaks feeling refreshed and ready for whatever task lies ahead! As far as how often one should take breaks while studying for medical school or any other degree, that’s up to you.Β 

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#3 Prioritize your responsibilities

When you’re juggling as many things as possible, prioritizing your responsibilities can often be beneficial. For example, putting studying for medical school first is probably the best thing you could do if maintaining good health while studying towards your degree is a top priority.

However, sometimes this isn’t always feasible depending on how much time and effort each responsibility requires. 

If nothing else, though, one should at least try their hardest not to neglect any duties which are essential in the future- such as exercising regularly or eating healthy foods- because they will pay off once exams start looming overhead! Sometimes there’s just too much going on around you, so instead of ignoring these necessary tasks, you need to invest what free time you have into making sure everything gets done. 

If that means waking up a little earlier, then so be it, but the sooner you start properly preparing for future responsibilities, the better! The only other thing one should keep in mind is not to let any of these tasks take over your life completely because there may come the point where there’s no time left for anything else- such as studying towards medical school or staying healthy. 

#4 Get some exercise in

When you’re studying for medical school, it’s essential to make sure that your body is in prime condition. This means keeping yourself healthy and making time for exercise, even if it may not seem like the most appealing option. However, this doesn’t mean that you need to run a marathon or take part in strenuous workouts every day! Taking some form of light physical activity, such as going on short walks while listening to music, can be beneficial because they help improve blood flow around the whole body which helps with concentration levels overall- particularly when studying towards an advanced degree.

There are also other benefits, including helping clear out any unwanted brain fog from waking up early in the morning before beginning work later on, so there are several reasons why exercising regularly is a good idea.

#5 Make a vision board for your goals

A vision board is a good way of reminding yourself exactly why you’re studying towards medical school in the first place. They can be particularly useful when motivation levels are running low because they remind us about what we stand to gain by completing our degree and reaching that goal. Creating one requires planning ahead, so consider putting together some inspirational photos and any other images that will help motivate you throughout your studies! 

Always remember that success takes time and effort, but if you trust in yourself, then there’s nothing stopping you from achieving whatever it is that you set out to achieve, no matter how far away it may seem right now! This could be anything from finding the perfect preceptor form Preceptor Tree to simply passing your exams. Still, the process should always be enjoyable because that’s the only way you’ll stay motivated enough to keep going!

#6 Make sleep a priority

Understandably, you want to study towards your degree as easily as possible. However, this doesn’t mean that everything else in your life should be put on the backburner. It is vital to make sure that a good amount of time is dedicated solely for sleep, especially if there are lots of things going around at once and studying towards your degree tends to take up most of the day- even when planning ahead.

The trick here would be setting a specific bedtime so that you can ensure sufficient hours every night despite any other responsibilities which may arise during those weeks where exams seem like they’re never going to end! It might not sound appealing, but catching enough zzz’s each night ensures better overall levels because being well rested means that you’ll be more alert, which will help with studying.

#7 Utilize your community 

It’s a good idea to use your community when you’re studying towards medical school because it helps build a strong support system that is always helpful in the long run. Make time for going out with friends and loved ones whenever possible, even if this might mean putting off some work until later on- especially during those weeks where there are more deadlines than usual. This will help keep spirits high by reminding yourself that not everything has to be done all at once! They can also offer new perspectives on things, so don’t underestimate their importance either.

In conclusion, studying for medical school can sometimes feel like an uphill struggle- especially when there are lots of deadlines to adhere to. However, if you stay on top of things by making small changes, then this doesn’t have to be the case! It is important that you prioritize your own needs while simultaneously working hard to achieve what you want, so good luck with studying for medical school!

By Erica Buteau

Change Agent. Daydream Believer. Maker. Creative. Likes love, peace and Jeeping. Dislikes winter, paper cuts and war. She/Her/Hers.

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