Everyone suffers from aches and pains at some point in their life. Most people reach for over-the-counter options like acetaminophen or ibuprofen. However, these pain medications come with some health risks like liver disease, heart disease, and even the risk of stroke. If you want to avoid those issues, there are several natural alternatives that you can turn to.

1. Willow Bark

Willow bark can help to ease pain and inflammation. It contains the chemical salicin, which is similar to the ingredients found in aspirin. To start with, people would chew the bark of the willow tree to help relieve fevers and pain. Now, you can get the dried bark and brew it as you would tea. You can also find it in capsule form and in a liquid supplement. It can treat headaches, joint pain, muscle pain, and more. As with any herb, you will need to be careful when you take it. Willow bark should not be given to children.

2. Turmeric

Turmeric is a spice that is yellow in color and well known for its unique flavor. Turmeric contains an antioxidant known as curcumin. This antioxidant can help to protect from free radical molecules. These molecules can cause damage to tissue and cells. Turmeric is a natural pain reliever as it helps to reduce inflammation. It can also help with an upset stomach, cancer, ulcers, and indigestion. Turmeric is sold in a variety of different forms, including pill, liquid, and powder.

3. Cloves

Cloves are used to spice up dishes all throughout the world. It also has strong pain-relieving and medicinal properties. Cloves can help to reduce the pain of toothaches, arthritis, headaches, and more. It can come in several different forms, including powder, capsule, and topical. The pain-relieving properties of cloves are present in an ingredient known in eugenol. You will find eugenol in some over-the-counter pain-relieving rubs. Many dentists recommend clove oil as it will relieve toothache pain until you get to the dentist. Make sure that you only use a small amount because too much may damage your gums.

4. Acupuncture

Acupuncture has been used by the Chinese for many centuries. It helps to relieve the pain by balancing the body’s natural energy pathways. During an acupuncture session, the acupuncturist will place thin needles in your skin. The location will depend on the location of your pain. When you have acupuncture, it releases serotonin which is a feel-good chemical that will help to alleviate pain. Acupuncture has been shown to help migraine pain, general body aches, and more. You should only get acupuncture from a licensed acupuncturist that is well experienced.

5. CBD Oil

CBD oil can help alleviate pain from many different causes. The endocannabinoids found in CBD oil can help to increase feel-good chemicals in the brain, which will help to get rid of the pain. Many people swear by CBD oil. CBD oil does not have any side effects for most people and will not get you high. Many people who suffer from chronic pain conditions and cancer have said that CBD oil helps them to be able to function and be pain-free.

You can purchase CBD oil in a variety of places. One of the best places to purchase is to get CBD oil online. There are many online retailers that sell it and offer reasonable pricing. However, you will want to make sure that you do not just purchase from any website. There are scammers out there that will sell you a less-than-quality product. To ensure that you are getting a good product, do your research on the website. A simple search will tell you if they are legitimate. There should be reviews online for that company. You can also read the company’s bio and ask them questions if you have any. Taking the time to ensure that you are getting a pure product will help to ensure that you get pain relief.

All of the above choices can help you to get relief from your aches and pains. For things like turmeric, willow bark, and cloves, you can purchase them online or in a local health food store. Just remember to make sure that no matter what you use, that it is pure and of good quality.

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