Self-care is something that has been emphasized recently. The acknowledgment of mental health has played a large role in the emphasis on self-care. To be the best version of yourself, you may need to take some time to yourself each day. That time that you take for yourself should be spent doing something that you enjoy. Doing something you enjoy should improve your mental health, which can also help improve your physical health. Here are five self-care practices that you can do during your time.


If you find yourself always being stressed out, then exercise may be a great way to take care of yourself physically and mentally. Constant stress can cause anger and frustration, which is not great for your mental health. Exercising can be a great way to release that anger and frustration.

Lifting weights can allow you to release that anger and frustration on the weights. Also, if you enjoy running you can go for a long run to clear your head.

Exercising does not have to be super intense. You could decide that you want to go for a 20-minute walk, which is great. The key to exercising is getting your body moving and you can listen to music or your favorite podcast to help your mental health and physical health.

Eat a Healthy Diet

Eating a healthy diet can primarily help your physical health as well as your mental health. Eating a healthy diet can help you feel better by cutting out the processed foods that may have been a part of your diet before. You may find that a healthy diet gives you an energy boost each day and you do not feel as tired.

Also, eating healthy can help you lose weight. Many people struggle with their perception of their bodies. Eating healthy can help you lose weight and improve your perception of your own body. Losing weight will help your physical health and your improved perception of your body is huger for your mental health.

Express Gratitude

Expressing gratitude is incredibly helpful for maintaining good mental health. We like to reflect upon the achievements that we have accomplished, which may stress you out if you are not able to recognize any achievements that you have accomplished. However, instead of looking at the achievements you have accomplished, reflect upon the good things that you have in your life.

If you were to sit down once throughout your day and reflect on how lucky you are to have the friends you have or the support your family gives you, then you would be much happier. The positive aspects of your life should be thought about and enjoyed daily. During this time is when you should express your gratitude for those things.


If you find yourself constantly cluttered and stressing out about not being able to find things, then you may want to take some time to organize/clean. The task of cleaning can be daunting because it is not a super enjoyable task. However, you may be surprised. Cleaning can be very therapeutic.

Cleaning your home or your car can be great for your mental health because helps improve your mental clarity and give you a sense of pride in your belongings. When your living space is clean, then you can have a clear mind and a happier mind due to the constant clutter being gone.

Also, there are all natural products that you can get to clean your home and help maintain a clean lifestyle. Rowe Casa Organics has plenty of all-natural cleaning products and soaps that you can include in your home for a cleaner and healthier lifestyle.


Meditation can be a great way to help ease your mind. Taking some time each day to make sure that your mind is not moving 100 miles a minute can be a great way to reduce stress.

During meditation, you should focus on your breathing and clear your mind. It is a great way to give yourself a mental break and can drastically improve your mental health on busy days.


These five practices on this list are not the only self-care practices that you can do. There are plenty of self-care practices that you can do to help your mental and physical health. The important part is making sure that you can relax and enjoy whatever you are doing. If it feels like a burden, then you may want to explore other self-care practices.