Regardless if you consider yourself to be a night owl or if you’re more of a morning person, getting out of the bed requires a great deal of effort. But, as opposed to viewing it as a chore, there are several things you can do to turn it into a wellness ritual that can help to jump start your mood for the day. From getting an adequate amount of sleep, to reducing your caffeine intake in the evening, there are many things you can do to ensure that your body and mind feels good, when you wake up.

Reduce Smartphone Use

Data suggest that 75% of all Americans, tend to sleep with their smartphones. With that said isn’t surprising that many people pick up their phones as soon as they wake up. While this reflexive action may seem harmless, it can have a negative impact on your entire day. Studies suggest that checking your phone as soon as you wake up, triggers stress instantly as you read through dozens of spam emails and depressing nature of your public feed. As such, get into the habit of using your phone after conducting your morning routine first, such as to eat breakfast and shower.

Light Exercises

It’s a well-known fact that some of the greatest muscle aches we face tend to occur within the first few hours of waking up. It’s recommended that you ‘wake up’ your muscles before starting your day. Light exercises that last for as little as 5 minutes can help to activate and stimulate blood flow within the muscles.


If you’re not apart of the 65% of Americans who consume coffee on a daily basis, you’re missing out on some powerful benefits that go farther than just increased energy levels. Research has been showing that in general, drinking warm beverages like 11 oz Colombian whole bean coffee in the morning, can provide several health benefits. For starters, warm water can help the body to rid itself of toxins as well as to increase the elasticity of your skin. Additionally, warm beverages can raise your body temperature, which leads to an increased metabolic rate. An increase in your metabolic activity helps the body to burn additional calories throughout your day.


Mediation can help to promote wellness and optimum mental health. Besides being able to reduce stress and feelings of anxiety, it can help you to handle whatever the day may throw at you.

We have seen 4 powerful things that you can do to drastically transform your groggy, stress inducing morning routine into a more beneficial one that can help to improve your mental and physical health. Start implementing these tips in your morning routine, and you’ll be sure to experience a revitalized feeling as you embark on your day.