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Anxiety is a widespread health issue that affects millions of adults in the United States. Anxiety disorders can have a huge impact on a person’s quality of life and the symptoms can affect work, relationships, and other aspects of daily living. The good news is, many anxiety disorders can be managed with the right intervention and treatment. With that in mind, here are four tips to manage anxiety:

1. Understand your triggers 

Most people with anxiety disorders can identify triggers that bring on their symptoms and make them feel anxious. Some anxiety triggers might be obvious, whereas others may be more difficult to identify and require the help of a therapist. state that common anxiety triggers include a stressful work environment, travel, phobias, and social situations. Substances like caffeine and alcohol can also make people feel anxious. Try to understand what causes your anxiety and then limit exposure to these triggers. If you are unable to avoid a trigger, e.g. work is causing your anxiety but you are not in a position to leave your job, then try some of the coping techniques below.

2. Use calming techniques 

Calming techniques can help you relax when you are experiencing feelings of anxiety. Some of the mental symptoms of an anxiety disorder are racing thoughts, feelings of panic, uncontrollable over-thinking, and sleep problems. Anxiety disorders can also cause physical symptoms like fast heart rate, quick breathing, and sweating. Try some of these calming techniques if you start to feel anxious or stressed:

  • Get outside and go for a walk to clear your head. 
  • Practice deep breathing exercises and meditation. 
  • Exercise to lift your mood and fight feelings of stress.
  • Watch television, read a book, or listen to soothing music.
  • Indulge in pampering treatments like a facial mask. 
  • Spend time with loved ones. 

3. Try CBD products

CBD products have been around for many years and lots of people use CBD oil with a view to helping them manage stress and anxiety. Research is ongoing into links between CBD and stress and improvements in the symptoms of mental health disorders like anxiety and depression. However, there is currently not sufficient evidence to prove that CBD can treat anxiety. If you would like to try using CBD products to help you manage the symptoms of anxiety, then make sure that you buy from a reputable supplier like Itgel CBD

4. Ask for professional help

If the self-help techniques above do not help you overcome the symptoms of anxiety, then you should reach out for professional help. A therapist can help you identify anxiety triggers and recommend therapies and medication to help you manage the symptoms of an anxiety disorder. 


If you suffer from anxiety then you’re not alone. An estimated 40 million adults have anxiety disorders in the United States. Living with anxiety can be difficult, but there are lots of ways to manage the symptoms. If you are struggling with an anxiety disorder, then you can try self-help techniques or reach out for professional medical support.