Hunger can strike at any moment of the day and it is usually at the most ill-timed moments that it does. That being said, having healthy snacks with you at all times can certainly be a game changer for keeping your hunger at bay on your busy days. Whether you are a mother who is looking for a healthy and nutritious on the go snacks for yourself or your little kids, you will find in this informative article a list of healthy on the go snacks that you can easily keep with you at all times and that will come in handy when your schedule is busy.
Whether you want to make your healthy snacks from scratch at home or buy them at the store, it is imperative that you check their nutritional content. The latter means looking for snacks that contain whole grains and complex carbs, as well protein and fiber. These constituents make the snack filling. It is also imperative to watch out for added sugars, highly processed foods, as well as the calorie content in the snack.
You can easily find roasted chickpeas at your local grocery store or you can roast them yourself at home. Roasted chickpeas not only have 50 g of protein in a single cup, but also a lot of healthy carbohydrates and fiber that are necessary to keep you going throughout a busy day.
Granola and Yogurt
This amazing combination is not exclusive for breakfast. This mix is actually packed with proteins, which certainly makes it filling. Note that you should stick with the unsweetened versions of yogurt that contain low amounts of fats, sugars, and artificial sweeteners.
Artisan Nutrition Bars
When you are on the go, artisan nutrition bars, such as almond and date energy bars for example, are perfect snacks that you can keep with you in your purse or pocket. These bars are not only delicious and beneficial for your health, but also satisfy your hunger.
This snack is perfect for people of all ages. String cheese provides 8 g of protein per one stick, contains 80 calories only, and is certainly fun to eat.
So, there you have it. These easy to find and make at home snacks are perfect for on the go days when your schedule is packed. The above snacks are not only flavorful, but also nutritionally dense healthier food options for both adults and kids.