Middle aged asian woman looking at wrinkles in mirror

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Wrinkles are tiny lines that develop on your skin due to age and lifestyle. They are also called rhytides. Wrinkles appear naturally when the production of collagen and elastin decline in your body. However, wrinkles can appear on your skin because of certain habits in your life. Luckily, just like there are habits that can cause wrinkles, some can help you reduce them.

So, what are the best habits for reducing wrinkles? Although wrinkles are inevitable as you age, there are simple habits that can help you delay their appearance or reduce them. Here are a few habits for reducing wrinkles on your skin.

1. Avoid Smoking

Smoking tobacco can contribute to the formation of wrinkles on your face. Tobacco smoke destroys collagen and elastin, which are responsible for skin elasticity and firmness. The nicotine in cigarettes can also make your blood vessels contract, leading to restricted blood flow. Consequently, your skin will lack sufficient oxygen and essential nutrients, such as, Vitamin A which nourishes your skin. Also, since smokers keep pursing their lips repeatedly to gasp the smoke, this straining can lead to the formation of wrinkles. Thus, if you can avoid smoking altogether, it will help you reduce wrinkles on your skin.

2. Get Enough Sleep and Sleep on Your Back

Lack of enough sleep makes your body produce too much cortisol. Cortisol is a hormonal factor that disintegrates skin cells, and thus, it can lead to the formation of wrinkles. On the other hand, when you get enough sleep, your body will produce extra Human Growth Hormone, essential for skin regeneration. The Human Growth Hormone helps your skin become elastic, thick, and less likely to develop wrinkles.

The American Academy of Dermatology indicates that sleeping in some positions can cause sleep lines, which can develop into wrinkles. Sleeping on your side leads to wrinkle formation on your cheeks and chin due to your head’s pressure. It is recommended that you sleep on your back to minimize the likelihood of wrinkles appearing on your skin.

3. Use Soft Facial Cleansers

A research carried out by the University of Maryland revealed that using tap water can wipe off your skin’s natural oils. The oils aid in skin hydration, which protects it from forming wrinkles. Dermatologists recommend the use of soft anti-aging facial pad products when wiping your face. Ultimately, this will soothe and rejuvenate your skin.

4. Wear A Sunscreen When Outdoors

Exposing yourself to direct sunlight can damage your skin and result in the development of wrinkles. It is recommendable to wear a sun protection factor (SPF) of over 30 to keep you protected against the ultraviolet (UV) rays. For extra protection when outdoors, ensure you wear a wide brim hat, sunglasses, and bright clothes to reflect sun rays.

5. Take Plenty of Water to Remain Hydrated

Consuming a lot of water is essential for skin development and hydration. Your body needs a lot of water to help eliminate toxic substances that can lead to skin dehydration. Besides, water helps to regulate body temperature, which in turn prevents your skin from drying up. Dry and dehydrated skin is prone to develop wrinkles. Thus, drinking plenty of water can help prevent the formation of wrinkles.

6. Eat Foods Rich in Vitamins

Adjusting your diet intake to accommodate vitamin-rich foods can help your skin stay nourished and reduce wrinkles. Studies indicate that individuals whose diets include high amounts of carbohydrates, fat, and red meat are prone to facial wrinkles. Foods rich in vitamins also have antioxidant properties, which enhance your skin’s elasticity and help reduce wrinkles. Some of the foods rich in vitamins are avocados, vegetables, salmon, and green tea.

Final Thoughts

By developing these habits in your life, preventing and reducing wrinkles becomes simple for you. You need to avoid some habits and create new ones that favor your skin. Forming new habits like quitting cigarette smoking, getting enough sleep, and sleeping on your back can reduce wrinkles. Besides, using soft facial cleansers, wearing sunscreens when outdoors, eating foods rich in vitamins, and drinking plenty of water daily can also reduce wrinkles. With these tips, you can manage to take care of your skin by developing habits that can minimize wrinkling. 

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