You do not have to try hard to convince yourself to invest in an in-home spa. It is hard to dispute all of the advantages that come with regularly spending time in your personal haven of rest and relaxation. Being able to enjoy all of these advantages in your own home is a bonus. Here are five natural benefits of an in-home spa.
Promote Good Sleep
There is no denying the fact that spending a little time in an in-home spa will leave you feeling relaxed and refreshed. Hot water naturally promotes the relaxation vibes that prepare your body to sleep more soundly.
This happens when the warm water begins to raise the core body temperature, causing the muscles to relax. You will appreciate the feeling that washes over your body when you step into the warm water and feel your troubles melt away. This relaxing of both the physical body and the mind will put you in the best position to find quality sleep. The right amount of sleep then spills over to all areas of your life.
Boost Cardiovascular Health
Although you are not working up a sweat through hard work while in the spa, you are still providing your body with a dose of cardiovascular benefits. Immersing the body in warm water to neck level gives your heart a slight cardiovascular workout, boosting your overall heart health.
The reason this happens is that the water puts a small amount of pressure on the body. This pressure then raises the cardiac volume, making your heart have to work harder to keep up. The extra work helps the heart to stay healthy. Soaking in the spa regularly can also help you to keep your blood pressure in check, providing a host of health advantages both now and down the road.
Alleviate Aches and Pains
One of the most common reasons that many individuals decide to splurge on an in-home spa is because of the relief that it provides from aches and pains. The hot water is invaluable if you are looking to relax the muscles and relieve pain. Many arthritic sufferers find immense relief in the regular use of a spa. A soak in an in-home spa may also deliver relief from minor sports injuries.
You do not have to spend a fortune to enjoy a quality spa in your own home. A portico spa is a great investment of your home improvement dollar, helping you to relieve all of these pesky aches and pains that plague your everyday routine.
Improve Mental Health
There is more to a spa than just physical benefits. Soaking in an in-home spa also provides numerous advantages for your mental and emotional health. Anyone who has ever had the pleasure of relaxing in the water of an in-home spa knows that it helps to instantly relieve stress.
A quality soak before a big day or event will also help to relax your body and mind so that you feel less anxious. By reducing anxiety and lowering stress, your mental health will benefit. This will leave you more equipped to take on the rigors of everyday life.
In addition to the advantages of simply being in the spa, there are also a host of benefits that come from being exposed to the steam that comes with a warm in-home spa. The steady supply of stream helps the blood vessels in the skin to dilate. This will then improve blood flow, delivering hydration and crucial oxidation to the skin.
This boost in circulation will also make your skin glow with radiance. Because the steam softens the surface of the skin, clogged pores will naturally begin to loosen and shed debris. Your skin will never look better than after spending time luxuriating in the steam from your in-home spa.
If you need a reason to invest in an in-home spa other than just the fun that it will provide you and your family, these five proven advantages are a good place to start. You will not regret making this choice every time that you are relaxing in your personal spa at the end of a long day.