A poor blood sugar balance can cause problems in your everyday life. Low blood sugar levels can cause symptoms such as dizziness, blurred vision, fatigue, and excessive sweating. An overly elevated blood sugar level can cause symptoms like dry mouth, extreme thirst, frequent urination, loss of appetite, and more.
The good news is that you can start working on controlling your blood sugar level today. These are five tips on how you can maintain a healthy blood sugar level through simple changes to your diet.
1. Hydrate Yourself
The first tip may seem obvious, but many people ignore it and suffer from improper blood sugar levels because of it. You have to stay hydrated with water at all times if you want your body to function the way it’s supposed to.
Water can help your kidneys to flush away the excess sugar that builds up in your blood, which will keep your blood sugar levels even. It can also help you lose weight and reduce your diabetes risk. The recommended amount of water to drink on any given day is eight 8-ounce cups of water every day. If you can do that, then you control your blood sugar.
2. Eat Smaller Meals
You can also control your blood sugar level by eating smaller meals. This method is particularly effective if you suffer from having blood sugar levels that are more on the high side. Try eating six small meals every day instead of three larger meals.
Fill your meals up with healthy foods such as green vegetables, fish, berries, cherries, and nuts. You can be creative. Mix and match to make each one of your meals interesting. Have some plain yogurt and a banana for breakfast and tuna and some cherries for your next meal. You get the idea.
3. Increase Your Fiber Intake
If you’re trying to regulate your blood sugar level, you will need to add lots of fiber to your diet. Fiber is an excellent blood sugar regulator because it slows down the absorption of sugar into the blood. Fiber also helps to regulate your digestive system so that you can go to the bathroom regularly. Therefore, you need to add a little fiber to your small meals every day. Oats, almonds, avocados, and beans are fantastic sources of fiber that you can add to your diet.
4. Decrease or Increase Your Carbs
Many people who have problems with their blood sugar levels forget how carbs work. They break down in the body and convert to sugar. Thus, you can overload your blood sugar levels quickly if you eat a lot fo the wrong types of carbs.
You’ll need to cut back on your white bread, cakes, and the like. You may also want to pay close attention to the amount of fruit juice you drink. Manufacturers usually load up their fruit juices with massive amounts of sugar to improve the taste. Fruits already have plenty of sugar in them, so the added sugar is overkill.
If you struggle with low blood sugar, then you can eat a little bit of fruit if you start to feel symptoms. It will quickly get your blood sugar level back in the positive.
5. Take Some Supplements
You can take supplements and add them to your new dietary habits if you’re not sure if you can regulate your blood sugar without them. Examples of some of the supplements you can take are berberine capsules, vitamin D, magnesium, and ginseng. Berberine is a plant compound that can help to lower high blood sugar levels. All the previously mentioned supplements can help you to feel better every day.
Start Changing the Way You Eat and Drink Now
Those are just a few tips that can help you to manage your blood sugar level. Start with the five that we mentioned and see if it improves your mood and energy levels throughout each day.
Furthermore, you should get active and exercise for at least 30 minutes every other day. Running, swimming, biking, and walking are examples of some activities that can help you to keep your blood sugar at an even level. Once you start using the tips mentioned above, you’ll see changes in your health over time.