Entering your 40s and 50s doesn’t have to mean the end of looking young. You also don’t need to settle for having a body that feels old. With the right treatments and lifestyle modifications, you can continue to retain your youthfulness even as you age. By following these five tips, you can stay looking and feeling younger in your 40s and 50s.

Improve Your Nutrition

Being mindful of what you eat will be especially important as you get older. Metabolism usually slows with age, and eating the wrong foods could put excess weight on you that will make you feel older in your body and can also impact your physical appearance and self-esteem. According to Prevention.com, some of the best foods to be eating for optimal health after turning 40 include raspberries, lentils, and sprouted grains. Cooked tomatoes can help your body get more of the antioxidants that it needs to combat inflammation and cellular aging. Eating avocadoes more often can help you control your appetite so that you’re less tempted to indulge in unhealthy foods between meals. Fatty fish, walnuts, and sunflower seeds are known to be good for skin and can help you look younger longer.

Do the Right Types of Exercises

Working out to stay fit is always good, but there are certain types of exercises that may be especially beneficial for people in their 40s and 50s. However, you may need to be cautious about doing exercises that can put a lot of strain on your joints, as these areas tend to become more susceptible to injury with age. Various yoga poses that reinforce good posture can help keep your body from hunching over and looking older. Swimming is another good exercise that won’t put too much strain on your joints and can possibly be enjoyed well into your golden years. Walking, jogging or some other type of cardio exercises should generally be done at least two to three times a week for 30 to 60 minutes at a time to keep your body fitter and looking healthy. Before starting any new exercise program, it’s important to check with your doctor to make sure that it will be safe for you.

Undergo a Cosmetic Procedure

If you have wrinkly, sagging skin or other problem areas on your body that can’t be resolved entirely with diet and exercise, undergoing a cosmetic procedure might be a good option. For instance, getting a facelift can eliminate many of the sags and wrinkles of your facial skin. Loose skin and wrinkles that are found on other parts of the body can often be reduced with a body contouring procedure. Liposuction often works great in getting rid of stubborn fat deposits that can add years to your appearance. Botox and other injectable treatments can also tighten the skin and fill in areas that sometimes become hollower and cause you to look even older as you age.

If you are considering one of these procedures make sure that you are doing your research to find a reputable doctor to perform these procedures. Also, search in your area. For instance, if you are wanting a facelift and live in Toronto, you would want to search for someone who does facelifts in Toronto. After doing thorough research make sure to have a consultation beforehand so they can provide you with the best options.

Consider a Wardrobe Makeover

The clothes that you wear normally could be making you look dated, which can also affect the way that you feel about yourself. Clothing pieces that have poor tailoring can make you look less hip and like you belong more with the older crowd. Avoiding wearing any type of shapewear or other types of apparel that show off your figure more can also be an indicator of old age. Wearing bright colors can make you look younger, but it’s best not to overdo it to avoid looking tacky. Simply throwing on a pair of jeans will also help add youth to your appearance.

Fix Dental Problems

The appearance of your teeth and gums can either make you look younger or much older. Older people are usually likelier to have discolored or missing teeth, and you’ll want to take care of these issues if you have them. Teeth whitening treatments can restore both brightness and youthfulness to teeth. Dentures or implants can be used to fill in gaps where teeth are missing. It’s also best to avoid consuming a lot of wine, cola, or foods with dyes that can leave stains on teeth. Treatments are available to combat gum disease and reverse many of its unsightly effects.

You can age into your 40s and 50s more gracefully with the right lifestyle enhancements. Being more mindful of the way that you look and feel as you get older can help you better maintain your youthful spirit and glow.