In order to get plenty of restorative sleep, bedrooms must be kept at a comfortable temperature. If your child’s bedroom becomes unbearably hot during the warmest months of the year, then you need to come up with a comprehensive plan for bringing the indoor temperature down by a few degrees.
Open the Door
After a few hours, a bedroom is going to become very hot if the warm air doesn’t have some way to escape. Cracking the door will stabilize the temperature inside their bedroom, and that is going to improve their quality of sleep. You can also open up their window if the weather outside is comfortable. That will create a pleasant draft throughout your home, and it could lower the temperature inside each room by multiple degrees.
Invest in a Dehumidifier
In addition to helping with respiratory problems, a dehumidifier can also make your child’s room much cooler. When the relative humidity is high, it is going to feel much warmer than it actually is. A whole-house dehumidifier is a great option for those who live in a humid area, but smaller units can be effective as well. Many people also enjoy the white noise that is created by a dehumidifier because it drowns out other noises such as car alarms and barking dogs.
Put Up High-Quality Blinds
Your home’s windows could radiate heat for hours after the sun goes down, and that is why you need to invest in high-quality blinds. Those window treatments can have a major impact on the temperature inside your home as well as your monthly energy bills. You might also want to put solar film on all of your windows to block UV rays and prevent unnecessary heat transfer.
Switch to Temperature-Regulating Sheets
These sheets won’t change the temperature inside the bedroom, but they can improve your child’s sleep habits. Most temperature-regulating sheets are made from the same phase-change materials that astronauts wear while they are sleeping in space. That innovative material traps and releases heat so that your internal temperature remains steady throughout the night. If you aren’t ready to buy temperature-regulating sheets, then you should consider switching over to light cotton sheets.
While everyone has different preferences, most experts agree that bedrooms should be kept between 60 and 67 degrees Fahrenheit for optimal sleep. When the bedroom is within that temperature range, it will be much easier for your child to fall asleep and go through all of the stages of the sleep cycle.