Losing weight isn’t as hard as it seems when you remove all of the excuses from your vocabulary. Sit back and think about what you’re telling yourself on a daily basis that’s hindering you from moving forward in a positive direction.

A healthy lifestyle doesn’t come easy, but once you find the formula that works for you, it’s fairly simple to sustain. You begin to crave the right foods and realize that it’s not selfish to put yourself first. The only roadblock stopping you from reaching your goals is in your head. See four excuses holding you back from weight loss.  

I’m Not Athletic Enough

You don’t have to be an athlete to go for a walk, hop on the treadmill or lift weights. All it takes is you deciding to go to the gym or putting on your walking shoes and leaving for a nice stroll. Find motivators around your house and in your life that will help you get off the couch and start burning calories. Take your dog for a hike and make it more of a nature adventure. As motivation, think about you relaxing with your dog after exercising. Visit Pet Crates Direct to make sure your dog has a crate to crawl into after your walks for naptime.

I Can’t Stop Eating Junk Food

You can’t stop eating junk food because you’re enabling yourself by having it in the house. Change how you grocery shop, clear out the cabinets and start fresh with nutritious foods that are good for you. Step away from the television at night and read a book or talk to your spouse about each other’s days. Replace junk food with healthy options that make you feel good about yourself.

It’s Too Big of A Goal

Sure, you may have a lot of weight to lose, but that’s no reason to give up before you start. Stop focusing on the scale and the amount of pounds you need to lose. Start putting your energy into changing your habits for the better and what you can do each day to make a dent in your overall goal. Break it down by weeks and days to help you see what a big difference you’re already making in your weight loss journey. Pick a day you weigh in and leave it at that, but don’t let it be your only focus.

I’m too Busy or too Tired

You’re too busy and tired because you’re not putting yourself first. Set boundaries at work and home to help you manage your workload and responsibilities. Take care of yourself by making it a priority to eat healthy, exercise and get proper sleep. You’re too tired because you’re running around ragged without any concern for how doing so is going to make you feel. Stick to a schedule, make a to-do list and give yourself a break.  


Excuses only work if you let them. Put your energy into positive changes you can start making today to better your health. These are four excuses holding you back from weight loss.