Becoming a new mother is overwhelming. You have to deal with unknown hormones, a changing body and, most frightening of all, parenthood. Often, the days and weeks after birth are difficult. While you’ll be glad to have your bundle of joy in the world, that doesn’t stop you feeling like everything is on top of you.

With your baby in your midst, you’ll suddenly be expected to know things that you’ve only read about up to now. On a basic level, you’ll need to know about changing nappies and getting baby to sleep. On the more extreme end of the spectrum, you’ll need to master the art of breastfeeding.

There’s no denying that breastfeeding is a struggle. Despite the fact that most doctors recommend it for the first six months, only 13% of moms manage it. In a survey conducted by UC Davis Medical Center, the majority of 418 new mothers intended to breastfeed. Within three days, 92% reported problems.

If you’re in the same situation, it’s crucial you don’t struggle alone. Instead, consider the following outlets for help.

The Internet

Many mothers suffer in silence due to feelings of failure. Statistics like those mentioned above simply aren’t spoken about enough. The good news is, you don’t have to tell anyone about what’s happening if you don’t want to.

Instead, head online. There are countless articles out there which you can help you. You could even head to forums, and gain anonymous advice specific to you. This step will also help you feel less alone!

New mother groups

There are many reasons to visit a group for new moms. They can ease a variety of stresses about motherhood in general. And, they’re also the ideal place to gain some breastfeeding support. Here, you’ll be around other mothers, all of whom will be airing their motherhood woes. You could either bring up your own issues for discussion or wait until someone else mentions breastfeeding. As you may be able to tell by now, it’s almost certain that you won’t be the only person with this issue!

Professional breastfeeding help

In some cases, you may even prefer to seek professional help. Often, having a medical professional show you how it’s done is all it takes. And, the good news is, your midwife will work closely with you for the first weeks of baby’s life. As such, you won’t even have to go out of your way to raise the issue. Or, you could check if you’re eligible for assistance like that offered by WIC, who can help you develop breastfeeding methods which work. Plus, this service follows you until your child is five. It’s the best way to ensure you get their nutrition right every step of the way.

Whatever you choose, it’s crucial you find a way past this problem, for both you and baby. If you have to resort to formula, it’s not the end of the world. For the most part, the best method is whatever makes you both happy.