How to Naturally Improve Your Overall Wellness in Quarantine
There is no doubt that COVID-19 quarantine has been a challenge for many people. Being in isolation away from friends and family understandably takes a toll on both physical and mental wellness. Here are six natural ways that you can take care of your overall health and wellness while in quarantine.
Keep up a Schedule
It is not surprising that many people have put their everyday schedules on the backburner during this interesting time period. With no roadmap on how to navigate a quarantine, it is easy to lose track of time. You will be doing your mental health a big favor by being intentional about staying with a regular routine. This means keeping to a consistent sleep schedule. If you are lucky enough to work from home during this time, be sure to wake up at a reasonable hour and engage in a normal routine so that you keep your body on a set schedule.
One of the best things that you can do to boost your overall wellness while in quarantine is to get moving. It may be tempting to become a couch potato during this downtime. However, it is a much better idea to use this time to stay active and focus on your physical health. Even if your local gym is not yet open, you can take advantage of the arrival of summer to get outside and get moving. You should aim to get at least 30 minutes of exercise five times per week. The vitamin D will also do your body good if you are able to get outside.
Do Not Ignore Your Mental Health
Guarding your mental health is key if you want to improve your overall wellness during the quarantine. There are a variety of ways that you can protect your mental health. Meditation is a great tool when looking to clear the mind and relax the body. You may also consider looking for CBD tincture for sale. This type of CBD product can be invaluable when looking to relieve anxiety and help you to manage stress. Because CBD is natural, you will feel good about using it as part of a holistic health routine to improve your wellness.
Reach Out to Others
Despite being in relative isolation, there are a number of things that you can do to remain connected with others. Your emotional state will benefit greatly if you are intentional about staying social during this challenging time. Social distancing outside with friends and connecting with family over video conferencing are just a few ideas to support your need to feel part of a tribe. This is also a great opportunity to do something for others, improving your own sense of self-worth. Making masks, gathering food and supplies for a senior center, and serving in your community are all ways that you can give back and make the most out of this extra time.
Take Up a New Hobby
Rather than looking at this time of quarantine as a hassle, try to shift your focus to look at it as a gift to take up a new hobby. Perhaps you want to learn a new language? Or start that backyard vegetable garden that you have always dreamed about? Using this time for something productive will make you feel good about yourself and bring you joy. This will naturally improve your well-being during this time and give you something to look forward to each day.
Gratitude should not be limited to the Thanksgiving holiday. Making it a habit to practice gratitude at all times will go a long way in helping you to get through the quarantine. Verbalizing the things that you are thankful for every night will get you into the habit of making this a part of your regular routine. It is important to focus on all that you still have rather than what has been lost as a result of the global pandemic.
You are not powerless to take control of the situation so that you emerge with your health intact. Employing these six tips will help you to meet the challenges of the ongoing health crisis so that you emerge stronger than ever.