Eating healthily and keeping to a strict budget can be a difficult juggling act. It often feels as though the healthiest foods are the most expensive, which is why it is so much easier to drift back to unhealthy habits such as microwave meals and fast foods; they are a lot cheaper. However, it is possible to eat well and not spend a lot of money. Here are a few tips.

Buy Whole Foods

In many cases, when you pay more for foods you’re paying for the labor that went into preparing them. If you avoid anything that comes in a box and that is already processed, you can save money. It does mean more work for you in the kitchen, but the cash you save and the goodness that you will be feeding yourself and your family will be worth every extra second.

Buy Less Protein

Protein is usually the priciest part of any meal. Since that’s the case, and since you only need about 1g per day to keep healthy, you can save money by buying less of it. Save your favorite protein such as salmon or steaks for a special occasion, and buy cheaper sources of protein to top up. Protein doesn’t just come from meat. You can find it in eggs, cottage cheese, milk, and tuna as well as much more.

Buy Frozen Vegetables

Just because they’re frozen, it doesn’t mean these vegetables are no good. Check the packaging, and you’ll find that most of the veggies were picked and frozen within hours, and therefore they retain their goodness. Frozen vegetables are sometimes as much as half the price of fresh ones, and you can buy them in bulk to save money over time. You should never skimp on eating vegetables, so this is the best way to do it if you’re short on funds.

Buy Store Brands

Store brands can often taste very much like or if not the same as named brands, but they’re much less expensive.

Buy Supplements

If you can’t manage to get all of your vitamins, minerals, and essential nutrients from your diet, supplements can help. Iron supplements will stop you from becoming anemic, for example, and vitamin C supplements will boost your immune system. You can even get supplements such as fish oil to keep your brain active and calcium to keep your bones and teeth strong. Your doctor and your dentist at Healthy Smiles Dental will thank you for taking them even when times were tough. You can get them fairly cheap, especially if you buy in bulk. If you’re having a lean month, the supplements can help you to stay as healthy as possible. Don’t rely on supplements for the long term, though.

Buy Calories

It sounds crazy to say you should buy calories when you’re trying to stay healthy, but it’s a good way of keeping you full up for longer, so you don’t feel the need to snack. Not snacking will save you money and keep you healthier. Calorie dense foods include rice, pasta, potatoes, whole milk, and oats.

By Erica Buteau

Change Agent. Daydream Believer. Maker. Creative. Likes love, peace and Jeeping. Dislikes winter, paper cuts and war. She/Her/Hers.

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