Do you remember those carefree days you spent as a child, cycling around the neighborhood with your best friends, not a worry clouding your mind? What if you could experience some semblance of that feeling again as a grown adult? While perhaps this isn’t an entirely achievable going, getting out on your bike does have some major benefits to any working grown-up just the same as it did when you were still innocent to the world. Cycling to work has a range of benefits for the mind, body and soul, and here are just a few of them. Read on to find out more!

It’s Great Exercise

You can burn so many calories just from a short bike ride to and from work. While the exact number will vary from person to person and how much you really push yourself, even a leisurely ride is serving to add some exercise into your daily routine that you might not be able to find the time for elsewhere in your day. If you’re looking for a full-body workout, there’s nothing better than cycling, as this will work your legs, arms, core and back all at once, and will help build muscle in all these places, too. If you know a rural route to work, a quieter route or even have a dedicated bicycle lane along the roads you take, you can really let loose, but if not, take care to always remain aware of your surroundings and especially of large vehicles. Familiarize yourself with the most reputable local lawyers such as a Temecula Car Accident Attorney or an equivalent in your area, so that you know who to contact in case something does go awry.

No More Road Rage

Hate sitting for what seems like endless hours in traffic jams while red-faced commute, honk and yell? Just sick of sitting in your car for an hour each day? Cycling could be your answer. Studies have shown that taking your bike out can have a dramatic effect on the reduction of stress and increasing happiness in an individual. Furthermore, if you’ve got a nice bike-route that winds its way close to your workplace, you can avoid the congested cityscape entirely and get a bit closer to the therapeutic atmosphere which nature brings with it. You’ll find yourself growing happier and more contented throughout the day, and wonder why you ever headed to work any other way.

Money and the Environment

Cars cost a lot of money, not just to buy but to maintain, not to mention how much gas prices are rising. With a bike, you buy the thing and that’s it. You’re not going to have to pay out any more unless it gets damaged or gets a flat tire, which you can have a good go at fixing yourself. Furthermore, you’ll be able to sleep better at night knowing you’re doing a little bit to reduce your own personal carbon footprint. The Earth will thank you deeply for it.

By Erica Buteau

Change Agent. Daydream Believer. Maker. Creative. Likes love, peace and Jeeping. Dislikes winter, paper cuts and war. She/Her/Hers.

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