Category: Health & Wellness

Some people seem to carry life’s troubles with ease. They glide through difficult situations, offer a genuine smile to settle down agitated people, and sail into any room they enter…

There is a bucketload of advice and tips out there on how to lose weight. This can seem like a good thing, but actually, it can be a little confusing.…

If you take a moment to think about healthy eating, you’ll quickly see that it’s all about… well, eating. Dieting is about eating; losing weight is all about the calories…

We all know we need to exercise and this is nothing new in our lives. However, if we do not enjoy it, then we will never stick with the routine…

Staying fit and getting the right amount of exercise is difficult for just about anyone. Between work and a social life, fitting is your workouts can be a serious challenge.…

Your home should be a place where health abounds. Since health can arise from many different avenues in life, there is a great deal of flexibility when it comes to…

After you’re well on your way to getting in shape or you’re already at your weight loss goal, you want vacations that support and not sabotage this achievement. The problem…

5 ways a new mum can find motivation for fitness According to IOM or the Institute of Medicine, if pregnant women gain weight during pregnancy but they do not shed…

“Brothers 50th Birthday Cake” (CC BY-ND 2.0) by Dark Dwarf Every new decade becomes a milestone, or another layer of concern, depending on how you look at it! For a lot of people,…

We’ve all had a twinge or a niggle in our back at some point in our lives, but for some, the chronic dull ache can be debilitating. Back pain can…