When it comes to eating healthy, knowing how to choose the right foods is key. The food choices we make can have a huge impact on our overall health, ranging from boosting energy levels to fighting chronic diseases. But with so many options available at the grocery store, it can be overwhelming to know where to start. To help you out, here are some tips for buying food if you want to improve your health.
Shop the Perimeter of the Store
The perimeter of the grocery store typically has the freshest and healthiest options like fruits, vegetables, lean meats, and dairy products. Try to limit your shopping to this area of the store and stay away from the processed and packaged foods found in the center aisles. Fill your basket with these items first, then move to the aisles when you need something specific. This is because these foods are usually the least processed and contain the most nutrients. Try to stick to these areas and avoid the aisles that are filled with pre-packaged goods and sugary snacks that are high in calories and often low in nutritional value.
Don’t Be Fooled by Marketing
Many food companies use clever marketing tactics to make their products appear healthy, even if they’re not. Be sure to read the food labels and look for items that are low in sodium, sugar, and saturated fats. Avoid foods that have a long list of ingredients or artificial colors and flavors. Remember, real food doesn’t have a long ingredient list! For example, a product may have the word “natural” on the packaging, but that doesn’t necessarily mean it’s good for you. Be sure to read the ingredient list and nutrition labels to get a true understanding of what’s in your food. Look for foods that are high in fiber, protein, and other nutrients, while being low in sugar, sodium, and saturated fats.
Choose Whole Foods
Whole foods are foods that are as close to their natural state as possible. They are minimally processed and contain little to no added preservatives, flavorings, or colorings. Whole foods like fruits, vegetables, nuts, seeds, legumes, whole grains, and lean meats are packed with vitamins and minerals that your body needs to stay healthy. Whenever possible, choose these whole foods instead of processed options like chips and cookies. They’re minimally processed and don’t have added chemicals or preservatives. Examples of whole foods include fresh fruits and vegetables, whole grains, and lean proteins like chicken and fish. These foods are packed with nutrients and are typically lower in calories than processed foods.
Shop Seasonally
Buying produce that’s in season can save you money and provide you with the freshest, most flavorful fruits and vegetables. Look for farmers markets in your area and visit them regularly so you can buy the freshest, most nutritious produce. Not only will you get the healthiest food, but it’ll also taste better because it’s been grown locally and picked at its peak ripeness. This is because when foods are in season, they require less transportation and storage time, which means they’re typically more affordable and have higher nutritional value. Consider buying your produce from a farmers’ market, a fresh food store like Southtown Health Foods, or local farm to support your community and get the freshest, best-tasting food possible.
Plan Your Meals Ahead of Time
Planning your meals ahead of time can help you make healthier food choices and save money on groceries. Make a list of the foods you need for each meal, and then stick to it when you go shopping. Having a plan makes it easier to stay away from unhealthy snacks and processed foods, as well as avoid making impulse buys. Meal planning also helps you make sure that you have enough food for the week so nothing goes to waste. Take some time to plan out what you’ll eat for the week and make a list of all the ingredients you need. This will help you stay on track and ensure that you have healthier options available when it’s mealtime. It can also help you save money by avoiding impulse purchases at the grocery store. When you have a meal plan, you’re less likely to make impulse buys and more likely to stick to a balanced diet. Try to plan your meals around seasonal produce and incorporate plenty of fruits and veggies into your diet.
Eating healthy doesn’t have to be complicated or expensive. With these tips, you can make better food choices and improve your overall health. By shopping the perimeter of the store, choosing whole foods, and reading ingredient lists carefully, you can ensure that you’re getting the nutrients your body needs. And by planning your meals and shopping seasonally, you can save money while also supporting your local community. So next time you’re at the grocery store, keep these tips in mind and start making healthier choices for your body and your wallet.
