You might feel anxious due to a number of reasons. Sometimes overthinking about what will happen in the future can make you anxious while other times remembering past events can make you feel anxious as well. Feeling anxious is normal, but if it becomes a frequent occurrence, you need to take steps that can help you manage it.
Here, you will learn seven ways to improve your mood when feeling anxious.
When Does a Person Feel Anxious?
When a person encounters a stressful situation, they might feel anxious. Sometimes, feeling anxious is due to an inexplicable uneasiness. It depends on the mindset of individuals and how seriously they take challenges.
Seven Tips to Improve Your Mood
Here are seven tips that can assist you in improving your mood when anxious:
1. Have a Positive Mindset
Don’t be negative by saying, “I’m always like this,” or “I can’t do this.” Having a positive mindset is essential. Keeping your mind fixed on negative things will not help you deal with anxious thoughts.
How to Train Yourself to Have a Positive Mindset
Look for things that make you happy. For some people, giving to charity, helping strangers, or just being nice to people can improve their mood when feeling anxious.
You can assist a person crossing the road or help out your neighbor by walking her dog. Doing acts of kindness can instantly improve your mood.
Even if your day is going bad, have a positive mindset by keeping a smile on your face. You will see how this training helps you with anxiety.
Focus on Living in the Present
You might usually feel anxious because of some thoughts from the past. Those thoughts can make you anxious and upset your mood. Whenever this happens, focus on what is happening currently. Focus on where you are and what’s going on in your surroundings.
Bring yourself back from the anxious thoughts. Live in the moment so you can manage your emotions. Ignoring anxious thoughts will instantly make you understand how meaningless those thoughts were.
2. Play Some Delightful Music
If you are anxious, one way to improve your mood is by playing delightful music or something pleasing to your ears. Music is best for removing symptoms of depression; it helps with pain and anxiety and allows a person to express themselves emotionally.
Music triggers the brain to produce dopamine, a hormone that assists in relieving anxiety. The release of this hormone can improve your mood and reduce stress.
3. Communicate Your Thoughts
Communication is an excellent way to improve your mood, especially when feeling anxious. You don’t have to leave your house to communicate; you can do it on a call, via messages, or face-to-face. When you feel anxious, you need a close loved one or a trusted individual who can listen to you and calm you down.
Keeping your thoughts inside will not improve your mood. Communicating what’s going on inside you will make you feel lighter. Talking can assist you in dividing your problems, making you feel less overwhelmed.
4. Breathe
When you feel anxious, you must calm down so your brain can function correctly. For this, you should take slow breaths by taking as much air inside as possible when you breathe in. Repeat the breathing four to five times in and out.
Calming yourself down by breathing slowly will reduce the release of stress hormones. You will feel lighter, and your body will be relieved from the pain. This breathing technique will distract you and you will be more focused on counting the breaths.
5. Become Physically Active
In general, exercising can improve mood, especially when you’re going through anxiety. When you work out, your brain releases hormones that can enhance your mood and calm you down. Dedicating around 60 minutes to some basic and light exercises can make you feel happy and improve your mood.
6. Take Medication
Your healthcare specialist might recommend you get some Oxytocin for sale if you frequently become stressed and anxious. When a person is stressed or anxious, there can be feelings of a low mood and disconnection. Therefore, taking medication can improve your mood.
7. Go Outdoors
Staying at home in your comfort zone will not help with your mood. It will only increase your anxiety and may cause a gloomy mood.
Go for a Walk
Spend time outdoors by going for a walk in the park. Take some fresh air. It will surely boost your mood when you see the plants, colorful flowers, and creatures of nature.
A study has concluded that people who walk for around an hour have a less active prefrontal cortex, a brain part that becomes very active when a person is anxious. It means walking calms a person down.
Do Gardening
Gardening is an excellent way to distract a person from anxious thoughts. You can go out in the garden, trim some leaves, cut some long grass, or groom your trees. You can also keep seeds in your house and plant them when anxious.
Digging the soil, putting the seed inside, covering it up, and watering it is a relaxing process. When feeling anxious, distract yourself by gardening to improve your mood instantly.
Go Out and Get Some Natural Vitamin D
Usually, people feel anxious when they are in their homes where there is limited access to sunlight. Going in the sunlight causes the brain to release serotonin, a hormone that enhances mood and makes a person less anxious. Therefore, you can instantly improve your mood if you go in the sunlight when feeling anxious. People who spend more time in the sunlight report low levels of emotional distress.
Conclusion
Making these efforts to boost your mood when stressed is a good way to relieve anxiety. Following the above tips will improve your mood when feeling anxious. So, implement these ways and see which one works best for you.
